posted Thu, 12/05/2024 - 12:07
3568
+ 6 Bulk meals
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Almost pound ribeye. Half avocado. Cup and half of rice.
One of my favorite bulk meals.
What are some you yours?
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AK807:00am Coffee w/ cinnamon & milk. 1 banana.
9:00am 2 packets Kodiak protein oatmeal w/ 1 tbsp peanut butter & 1 tbsp honey. 16oz water.
11:00am 6 scrambled eggs. 1 cup orange juice w/ ½ cup greek yogurt & 2 tbsp chia seeds.
1:00pm 2 salmon patties or 12oz steak or 1 chicken breast w/ 1cup rice or 1 cup shrimp w/ 1cup rice & 16oz water
3:00pm 1 blueberry bagel w/ jelly & Redcon1 MRE shake w/ 16oz whole milk
4:00pm – 5:00pm 16oz water w/ pink salt & dextrose. 2 pop tarts pre-workout.
6:00pm 2 scoops NutraBio Super Carb & 32oz water intra-workout
7:00pm Redcon1 MRE shake /w 16oz whole milk post-workout
8:00pm 2 salmon patties or 12oz steak or 1 chicken breast w/ 1cup rice or 1 cup shrimp w/ 1cup rice & 16oz water.
Love the Kodiak protein oats and pancake mix. Ghost has a protein cereal that I'd pretty decent when I have a cereal craving.
Love your meals except I need more red meat in my life. Edit: you got some steak in there :]
anvilLove the ghost cereal but come one 4 bowls for $9, get real Ghost!
If I’m gonna eat cereal, I’m employing the “when in Rome” mentality. Half a family sized box of Cinnamon Toast Crunch in one goddamn sitting lol. Doesn’t happen often, because I actually really enjoy my bowl of 80g quick cook oats, 420g fairlife 2%, 30g pb2 powdered pb, 90g blueberries, 90g banana, and ~15g drizzle of honey over the top. I happily eat that every morning bulk or cut.
Oats cooked in fairlife come out so damn creamy compared to just water.
Legit the best cereal. Sometimes I'll splurge and get the individual 1 serving plastic bowls. Helps me not eat the whole dam box.
No bullshit I tried this tactic the other day with individually packaged holiday Oreos. You know the ones with the red crème but aren’t a special flavor? The came in a big bag of single oreos packaged up…I’m assuming to hand out like holiday treats…And what ended up happening was a massive pile of opened individual packages next to me….so much plastic/paper waste…. I was actually embarrassed when my wife walked in to me sitting there with that pile of shit in my lap
I feel you there lol. My local kroger has it for 6.99 for 6 servings, which probably does equal 4 decent cereal bowls
Ummmm you stalking me? Lmao why do we eat/follow damn near the same lifestyle. Take out the coffee and juice and we’re basically identical. Though I just use regular oats cooked in Fairlife milk and add in that pb2 powdered peanut butter. Same end result of protein oats though. Then top with blueberries snd the drizzle of honey. Also eat 6 eggs every goddamn day, because I love eggs. Only liquids I drink are water and whole milk.
Sometimes im pop tarts as preworkout carbs…and sometimes I pilfer my daughters Cinnamon Toast Crunch with some Fairlife milk and have a nice bowl of that instead.
Great
BOB
Sounds like a solid meal! I’m all about grilled chicken, sweet potatoes, and a big side of broccoli – keeps me fueled and feeling good. Gotta love the classics! What's your go-to seasoning for the ribeye?
^^^^^like that
Marinade in Dale's. Dry off marinade and then salt pepper garlic rosemary in pan
I’m having stack tonight.
Very nice. Fully taking advantage of that dhb i see. Lol
Lol yup. Had another meal just a few minutes ago just like it but a new york strip and some pineapple.
Man this dhb slaps. Had probably the best leg day of my life a couple days ago.
I am a huge fan of DHB im about 6 weeks in with it added to my cocktail. agree 100% it slaps hard! lol. I will say I found myself over working myself and after days in a row it caught up to me.
also that picture of your steak made my mouth water! hahaha
Yeah I wanna know what you’re running too. Dhb was pretty great but the PIP slapped me around for sure.
Very very minor PIP. Mixing 100mg Wed/Sat with Test and doing 50mg Fri/Mon alone
anvilWhat are you running? Edit for grammar LOL
Test C 500mg
DHB 300mg
NPP 204mg
3.33IU HGH
Adrol 38mg Split Morn/pwo
38mg Anadrol LMFAO!!!!!
I know right hahah
Is it really 37.5? Lmao A 25 mg pill plus a half would be 37.5. I hope that’s how you calculated the 38 mgs and your not just weirdo who likes the number 38 lmao
anvilNope he sent it to Jano, came back 38mg per pill.
Oh shit ok. Damn that’s pretty low, but we already could tell the orals we’re under. I got me some anapolon the other day, so I know they’re 50. Do they make pharma Anavar? That would be a good one to get
That's an odd number for npp. Why not just 200mg?
Welll...so I found out my npp is actually dosed at 85mg/ml. So if I draw up .6ml it will.be a 51mg shot. 4 shots a week
I should ask when you got to your batch? I've been sitting on mine for at least 6 months now.
I can look when I get to the crib and let you know which batch. Got mine like less than month ago.
Sounds like vigorous Steve, he uses testoviron amps and there overfilled so he says he does like 116 mgs per week or whatever it is, he’s calculated the exact overfill and has this super specific number of how much he takes every single day lol.
anvilNo another Jano test he sent off.
Wish I could send em all off. Or if there was a lab local to my location that would do the testing
Mannnn was so sad to see his channel banned last night! I was thinking of a YouTube video and went to go find it and BOOM! Page terminated.
Oh yeah man he leverages compounds to get the maximum results with minimal doses. Thats another dude that I like how he hits it from a pharmacological standpoint, but throws in real world anecdotal evidence and experiences too. Recently for Olympia prep I think he ran like 25mg of Tren a week and went from 92kg -> 110kg
Wait what the fuck. He’s banned!??? Why? He’s not even controversial, gear talk is very very common now a days, and his was very reasonable, it was like Boston Lloyd or anything
I agree completely!
Apparently he has been pushing some underground peptides as @anvil said.
I created a discussion forum so we don’t hijack this thread too much haha
Is he on any other platforms like rumble or bitchute?
I know the podcasts and some others are on Spotify
anvilYes, this is a serious blow to my information stream. Yes he did but he was taking about 30 different compounds also, off gear for 1 year, and had been leaning out that whole year and was that size before he stopped taking everything.
Oh yeah I know wasn’t saying solely at all he’ll do Adrol, winny, tren, DHB, eq, mast, primo, hgh, lol just a whole bucket you get the picture but all added up it’ll be like 750mgs or something under a gram. He’s a very well spoken and educated dude forsure!
Fair enough. I've ended up with some slightly off doses because i always do daily shots for everything. Out of curiosity who's npp is it?
Gd
Well shit. That's what i've got too.
Yea I mean quite frankly most the gear we get is not exactly dosed at what it's advertised. I just happened to have it tested so I can know exactly what I'm administering.
anvilI will be
Sus 500
DHB or EQ 300 can't decide which
Var 10 mg daily
Adrol 50mg Arms and Legs day only
I think I am going to continue with the SLU PP 332 and Methylene Blue seems to be awesome, I will do a complete write up in like 2 weeks.
I vote eq!! The ole tried and true. Plus I’m a little bitch nowadays and I can’t handle tren or dhb, both have me feeling like I’ve fried my central nervous system, no sleep AT ALL
AK80Methylene Blue never did anything for me. Testosterone, adderall, anavar, anadrol, npp, tren, cocaine, melatonin, molly, weed, masteron, primo, whisky, proviron and cialis sure have over the years though. Nope, not even 2 stems and 2 mushroom caps. Nope, not even 4 months of HGH @ 5iu every night. Go figure!
I vote dhb
anvilCopy dhb!
That's my vote as well