posted Tue, 08/04/2026 - 05:32
222
Beginner cycle: working out 3x and BJJ 3x .....
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Hello,
I’m a 37 year old male, 205 lbs and 6’1. I lift 3x a week and do grappling (Brazilian Jiu Jitsu) 3-4x a week. I’d like to pack up some muscle while recovering faster.
I haven’t been consistently working out for too long. Been fairly sedentary for years up until 6 months ago and lifted back when I was younger.
I’ve never taken steroids so was wondering what were my options for a first cycle?
Thanks and looking forward to hearing from you,
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Yea I agree with Massa , get your blood work done. Trt and hgh would be a solid start. Plus the hgh will help with all the small injuries you’ll get from training bjj. If you are still looking for more after running that you could always add something in the future.
Going slow and steady and watching bloodwork is key for the long run
Pipeliner47Great age to start, nice base also. Some test and dbol will do you proper. Hit them virgin receptors and blow up
If you’re still starting out then dialing in your training and nutrition are the first steps. It’s not a bad idea to get your hormones checked to see where your testosterone is. If you’re at the bottom of the reference range or low then a trt script could be a huge addition for you. I’d also recommend looking into two or three IUs of HGH. Less is more with AAS.