I went about a yr with little to no sleep because of my brain running wild at night....When I finally went to the Dr she gave me about every sleep aid possible to see what would work. None of it did.... She then gave me Xanex and man, you want to shut the brain down, it works! I used it sparingly and only nights that I really needed to sleep because it is addictive. Once I remedied the problem that was keeping me up, I no longer needed it which was nice.... I'm not a fan of prescription meds, especially ones that are brain altering or addictive but for me getting some sleep helped give me the ability to get the rest of my life back on track. You might try and remedy the problems or stress in your life, if you can, so you can avoid or limit use of medication. There is an herbal spray called Rescue Remedy that works great, meditation or my fav is just eliminating people or situations that bring stress into my life. gh does not make me tired at all.....if anything quite the opposite.

It affects everyone differently. I don't think it helps you sleep, rather when you do fall a sleep it is deeper and maybe a longer REM period which in theory should make you feel more rested. But if you have a medical issue that is causing problems with sleep, big chances are it won't help. Look around at peptides section, more specifically ta Delta sleep inducing peptide. Can't help you much bc I don't olay with peps to much. I'm not going to be a lab rat to test thise things for future side effects. Good luck bro

Stuff never helped me sleep better, well atleast it never helped me fall asleep faster. Definitely puts me in a deep sleep though. I have friend who had bad insomnia his whole life and started using gh and for the first time in his life his insomnia was gone. But do you know what thats gonna cost you? At the very least 250 bucks a month. On the other hand you can go to your doctor and get an rx for one of the 100 sleep aids they can prescribe and pay a 5 dollar copay. Shit i dont even have a copay on mine. I slept like shit for as long as i can remember, it would take me like atleast an hour an a half if not more to fall asleep everynight I would just think think think and when i would wake up id feel like shit because my brain would never fully shutdown and allow me deep sleep. Went to my doc got a script now i fall asleep quick, stay asleep and wake up feeling pretty good and have good energy all day. Thats the route I would take if i was you, and its legal so no worries of those type of problems.

Ive never taken it but I just read somewhere on here the other day about people saying taking it in the morning is better so it doesnt suppress natural gh release, but taking it in the am still helps sleep they said. some others that take it will chime in soon but that just what I saw people saying. Good luck with the insomnia that shit sucks, I currently only get around 5 hrs but its never solid sleep, I wake up like every hour or hour and a half.

Before bed would be logical but I don't experience much sleep effects. Maybe just weird vivid dreams that I recall more frequently, so maybe more REM but less sound?