As I said when you posted your picture, limit carbs to breakfast and lunch, cardio twice a day with fasted cardio 30- 40 mins in the a.m. and again post workout for 30-40 mins. Hit me up if u have any questions, be glad to help if I can.

Dude you just told him on his pic to stay drug free for now. I think that was solid advice. He needs to focus on diet and get that right before throwing anything else in the mix. Clen may be ok for guys like us who have some experience but a newbie with no real training/diet plan in place def needs to stay off anything for now and focus on a solid eating and lifting regimen.

This is one post where I'm going to disagree with everyone below! You admit in your other posts that you're just starting out and you've asked for help with your routine. IMHO you should put the ECA and Clen away for now. Check out our diet and cardio pages ask a couple vets here to help you and see how much bf you can drop in a month... I don't believe you should run the Clen yet...also make sure your stats are as accurate as possible this will help members help you

What brand of Clen?

First OP, I think you may want to work on your diet a bit. Your other posts show me you don't have everything in line and I think running harsh compounds is a bad idea.

Secondly, to TNE and OP, I would not run ECA on your off weeks. Both of these compounds (ECA/CLEN) hit the b2 receptors hard. You'll be getting diminishing returns. 2wks on, 2wks off - in the off weeks let your receptors upregulate; I've heard diphenhydramine(Benedryll) helps with this.

What kind of help are you looking for? Need to elaborate a little bit more.