posted Sat, 03/31/2018 - 06:21
2998
Best Fiber?
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Hello all,
Looking for input for best fiber supp with both soluble and insoluble fiber.
Your suggestions are appreciated.
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24thanAnd love Isomalto-oligosaccharide (VitaFiber™) too. It also gives sweet taste. And both are not expensive at all
24thanI use FIBRE BLEND from myprotein UK shop. They send Int. and it is perfect blend of soluble and insoluble fibre.
Description:
Ready-to-mix Fibre Blend made with Chicory Root Fibre, Oatbran and Psyllium Husks. Unflavoured.
Our Fibre Blend is a great all-natural way of boosting your fibre intake – sprinkle on porridge, blend into your morning smoothie, or enjoy in your favourite protein-packed shake.
Plus, it’s free from any thickeners, emulsifiers, artificial sweeteners and flavourings, too!
What are the benefits of Fibre Blend?
It’s a premium blend of inulin, psyllium husk, oat bran, apple fibre, and the live friendly bacteria bacillus coagulans, which is packed with massive 6g of fibre per 10g serving – perfect for helping you maintain a healthy balanced diet.
I like METAMUCIL very well. One of my favorite supplements
Psyllium fibre all the way. Cheap as chips!
I get most my fiber from oatmeal and metamucil!!! I eat oatmeal 3 times a day
gotta stay lean bros!! Positive Vibes all day baby!!;)
I do 2 scoops of optifiber which is costco's benefiber, morning and night..
Oatmeal! Oatmeal !
Metamucil
X2
orange flavour !
Lol! Yup. I've got it sitting on top of my fridge now
avocados, greens,berries,oats ...
Eat better nutrient rich whole food. There’s your fiber
I definitely need something extra.
Drink a glass Benefiber daily !
With the amount of food one must eat to build muscle it’s highly unlikely to get the right amount of fiber for proper digestion. Very few individuals can eat greens with all 5-7 meals. Your average joe? Maybe but for a bodybuilder a good fiber supplement is essential in my opinion but wth do I know.
With the profile picture that you have I’m pretty sure you know quite a bit !!!
Well I’m definitely no pro but I would think with the amount of food a bodybuilder (especially a pro) would need to eat would easily cover the amount of fiber needed? I eat about 3000 cals a day and I easily get in around 50-60g of fiber daily.
Edit: or perhaps you’re saying because of the necessary nutrient timing for bodybuilding and utilizing certain foods for insulin spikes might complicate the fiber intake?
3000 cal is child’s play my dude. But your on the right track. Digestion is one of the biggest issues I come across with most of my clients. Everyone thinks they are eating enough until they really eat. It’s not what or how much you eat, it’s what you digest.
Oh I know it is man. I have a few friends that compete at the national level and they usually double that at my size. I eat pretty light. Max is usually 4500 but I’m a smaller guy and I build well with those numbers. And I’m also not trying to be the biggest guy around. Might try classic physique next year but we’ll see.
It’s not what or how much you eat, it’s what you digest. - so much truth behind this statement. I work with people from a basic weight loss perspective, not on the competitive bodybuilding level. But regardless this is the start of it all. Efficient digestion.
What would be some of the upper end of cals you’d see used for bodybuilding? 10k? More?
Maybe a strong man or someone eating a whole lot of refined carbs. 10k is excessive.i can’t imagine pushing this amount without eating crap
Species nutrition and project ad are my go to.
Thanks. Going to give them a look.
A pal of mine recommended Species too.