posted Tue, 12/23/2014 - 04:56
780
I'm a newbie .
ad
Hello ,
Just starting out , Should I start with training
A body part each day or do circuit training ?
Thank you
Y
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What r your goals..i like greens suggestion below...figure out your goals then do some research then repost an idea along with your goals and line of thinking....there is a wealth of info here and alot of people that will help you out once you know what u want.
You should start by reading the rules familiarizing yourself with the forum. Read up on all the highlighted forum topics and then come back with a plan of action that members can help with fine tuning.
I'm 27 ---
I basically do circuit training 3x per week & 20 min
Walk on treadmill
What's yur age and what's yur workout routine look like already?