+ 4 Finally came to a conclusion....
So it's been awhile since I've commented. I've been recovering from a hernia and heel spurs. In the middle of my second run (consisting of test and EQ) is when is sustained my injuries. Needless to say Ive had plenty of time to evaluate my situation. I've decided to stick with test alone, I've had some personal conviction happen in my life that has lead to this.
However here's the cool part! My TRT dosage is @180 per week and my test numbers fluctuate around 1100. All my bloods and hormones are dead on and regulated. I'm stronger and healthier than I've ever been. I continue to read on here about a lot of people wanting to add so many compounds and having no idea what they are trying to attain to.
So I have finally come to a conclusion... I am going to enter a fitness show fifteen weeks from today with the purpose of showing that you don't need to add the other compounds to achieve success (speaking for the average guy, which most of us are). I have retained a dietitian and start on my new journey tomorrow! My goals are simple....
To reach single digit body fat without losing muscle tissue. The goal will be 190lbs @7% bf.
I'm hoping to be an encouragement to others that are looking for the "magic" way out. This will take 1.5 hrs a day six days a week with no cheating. I'm not going to compete to lose, I don't show up for second EVER!
I will be posting regularly my diet and training with pics starting today. Looking forward to this journey and sharing it with my brothers and sisters on here!
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That's some good stuff right here. I believe in you brother, you can do anything! +1
Here's my diet to start with....
Clients size: 195lbs
IMMEDIATELY UPON WAKING: 2 scoops whey isolate, 20g glutamine, 5g creatine mono, 3g carnitine
Wait 45-60mins You can have tea or coffee in this period if you like
MEAL 1: 4oz lean meat (lean steak, chicken, turkey, bison, wild game, fish [all types], veal)
1/4 cup raw nuts (almond, pistachio, walnut, hazel, brazil, cashew, pecan, macadamia)
Multivitamin, d3, fish oil, vegetable concentrate, probiotic.
MEAL 2: 2 scoops whey isolate mixed with water
1 cup berries (or) 1 fruit
Try and add cinnamon here if you can, either in your shake or on your fruit
MEAL 3: 6oz lean meat (lean steak, chicken, turkey, bison, wild game, fish [all types], veal)
1 cup cooked rice or 4oz potato
1/2 avocado
1-2 cups vegetables
Fish oil
MEAL 4: 2 scoop whey isolate mixed with water
1 cup berries (or) 1 fruit
Try and add cinnamon here if you can, either in your shake or on your fruit
MEAL 5: 6oz lean meat (lean steak, chicken, turkey, bison, wild game, fish [all types], veal)
1/2 cup measured cooked beans (navy, lentil, chickpea, blackbean)
1-2 cups vegetables
Multivitamin, fish oil, probiotic.
MEAL 6: 7 poached, or soft boiled whole eggs (organic or omega-3 preferred)
Add chopped up vegetables / spinach to mixture if you like
Magnesium
PRE BED: 1/4 cup raw nuts (almond, pistachio, walnut, hazel, brazil, cashew, pecan, macadamia)
PERI-WORKOUT NUTRITION
30mins pre-workout: Pre workout product of your choice, no carbs.
Intra-workout: 30-40g BCAA's
Post-workout: 125g carb powder, 2 scoops whey isolate, 20g glutamine, 5g creatine mono, 1.5g Carnitine.
NOTES: Drink a minimum 105oz of pure water per day, for every coffee/tea drank, add an additional glass
For every hour of exercise performed, drink an additional 4 glasses
Eat every 2-4 hours
Add vegetables to any meal, at any quantity you wish.
The nuts are raw, not salted, or roasted. Raw.
Mix all supplementation in water only. No juices or milks allowed at all.
Peri workout nutrition can be taken at anytime in the day surrounding your training
1 cheat meal per week - it can be anything you want. Besides that, stick to the plan.
** On the days you train, have your post-workout shake immediately after exercise.
** On the days you do not train, don't have any of your peri workout nutrition
Hell ya bro I feel the same way as you. Watch me and you become monsters and attain all of our goals with just some test. And all the money you save not buying deca, tren mast eq and all the ancillaries that go along with them you can spend the extra money buying all human grade.
Great idea, I look forward to seeing your updates and progress.
Awesome! Get to it!