posted Fri, 01/20/2012 - 12:44
1796
46 and fat fat fat
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calling em like i see em. was a lifter in the 80's won a best body on the beach in 84' now need ta get back into a shape or start building a wooden shipping crate. reconstructed/fused L5, shoulder injuries, spinal stenosis, higher blood pressure, and clinical depression... oh and lastly? fuck it all. gonna shape up or let my wife cash a fat insurance check. hope you boys can help a brother out.
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tread-mWell lets get that (removed fat from right here feeling it was too rude)ass in shape. Sorry if I missed it somewhere but I don't see much to help a bother out with..lol Have you had any blood work done to find test, esradial levels etc? Thats a good place to start if you are thinking about achieving. Your metabolism is the number one goal in my opinion and all health and goals are subject to its limitations. Once we know those answers then I think between you and us we can get you on the right track. Best of luck to you brother!
and where to get them tested? will my gp freak if i ask to have them tested?
If you are in the UK I have a suggestion as to where to get your levels checked. However if you are not taking any compounds as yet tell your GP that you are due for a well man check and insist on having full blood work done.
states, but ty for the thought
AnonGo tell your gp that you want your hormone levels tested .. period. if they say no then tell them they are fired..
good point. they work for me after all
can't be too rude imo. thanks for the input tread. what are test, esradial levels?
tread-mWhoa...yeah we have some work here..lol. free testosterone levels and estrogen levels. So much to talk about surrounding those but no, your gp should be quite happy you want a full panel including test and estrogen. It is very important to your future and standard protocol in an annual physical if he is worth his salt. I would get that as quick as you can. I think as you do and we run through it with you, you will realize whats wrong. Let me take a guess here just for fun and when we get that we'll help you out here . My guess is free test total of about 150 and estrogen over 40 points higher than the norm. If thkse two guesses are anywhere near right there is a whole lot of other secondary things that have gone to hell and making you feel much older than necessary.
thanks again, i will get them done asap and post the results. and thank you for taking the time to answer me, ignorant is not a condition i choose to remain.
tread-mNot ignorant to be on the path you're on brother. You're comin up!
be sure to run a log of your progress and take pics and post them. use the fuel of the positive feedback for drive to help you accomplish your goal. good luck bro!
not sure i have a wide enough angle lens... but good idea on the inspiration factor... ty, max
OE2000Here's a great place to start brotha, there's A TON of useful information here! And a lot of great guys (and gurls) that will be glad to help out!
ty and ty for the welcome
OE2000I tried posting a link, wouldn't work... go to Forums, Whats for Dinner? then the Nutrition Bible Guide, there's alot of good diet posts there as well.... Good luck brother!
JtizzleBro good luck , stay safe in the gym .. See if ya can find a pic of ya from '84 and use it for motivation...
ty, tizzle. good idea too.
Jtizzleyou got it bro , keep us posted and share the pic if ya can find one