posted Sat, 10/25/2025 - 21:44
1529
+ 3 Whats in your favorite Protein shake?
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You are all jacked up on Gear but it only works well if you have Protein. Whats your favorite combo to make a Protein Shake?
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Whole milk, a big spoonful of peanut butter and a lot of crushed ice will make anything taste decent enough for me to get it down.
That’s what she said.
AK80Carnivor Mass with whole milk currently. Used to be Redcon1 MRE or Animal Pak Meal or Real Food after Rich Piana (my favorite natty next to Mike OTren) died years ago. Greek yogurt with chia seeds and orange juice is ok. Kind of a Stan Efferding thing there. Summertime cut? Optimal Nutriton 100% gold standard whey in the daytime and then their casein at night time.
For just protein content - Greek Yogurt + Banana
For weight gain, add in peanut butter and flax mill.
Ranger3252It has to be semen, animal or human. @randomdude will back me.
Mentioned Connor Murphy already lol!
I concur
2x quaker instant oatmeal
1/3 cup Greek yogurt
1 cup milk (I use almond milk)
1 scoop ON protein powder
440 cals
44 grams protein
That sounds legit. Oats have been a huge problem for me the last few years. I've recently tried switching to flax mill and hoping to find a more consistent result.
Levels chocolate protein with 2 scoops of pb fit and almond milk. Or the vanilla with almond milk and 1/4 tablespoon of cinnamon toast crutch powder. Fire!
Viking Mass Gaining Shake
500 ml of whole milk
1 cup of oatmeal
2 scoops of whey
2 tbs of almond butter
1 banana
Calories: 1,006 Protein: 84
That's a heavy hitter
It was the Norse recipe of Viking-V himself. Not for the feint of heart. Great bulking shake to pack the pounds on.
Hahaha that's badass
https://www.eroids.com/forums/general/general-talk/viking-tribute
Give this a read sometime. He’s a legend here, along with a few others. Eroids was a different place back then.
Will do buddy. Thankyou. I've lurked up some old threads on here sometimes. It definitely seemed like there was a lot of big boppers on here back in the day. Wonder where they all went.
They got older mate, many settle down with families and quit the gear etc.
2 scoops whey isolate, 7g creatine, 2 grams astragalus root extract, 200mg Coq10. I’ve done this every morning, kidney health is always good.
A dozen egg whites
2 whole eggs
1 cup oats
1 scoop dynimatize whey....
Connor Murphy Enters The Chat
Divine Protein Shakes, Bro
With a dash of meth and lsd.
Dude lost all his marbles....
Was pretty sad to watch. I haven’t kept up super recently.
Made me question how many marbles were there to start with…
Yeah man for real I haven't watched him since the whole sperm thing.
Og influencer but he wasn't no zyzz the true OG final boss lol..
That babe just couldn't help to check him out until she seen she was being recorded. haha
The smile at the end lol
1.5 scoops of 5% nutrition shake time real food protein.(chocolate)
5 scoops of crystallized egg whites.
1.5cups of darigold nutrition milk
400cal...77g protein...15g carbs...12g fat.
Absolute favorite post workoutout shake during a cut.
5% rich pianas brand?
Yessir, only protein shake I'll use now, tastes phenomenal, you can feel the food in it, hard to describe but I drink one after a hard workout and I can literally feel my body thanking me lol
I'm gonna grab some of his real food and protein now I used his real food way back in the day shit was so good! Totally forgot about it till now!
This is why appreciate forums!
I pretty much only use 5% supplements
Breakfast
300g egg whites
3 eggs
Blended oatmeal 100g or rice crispy
50g blueberries
Dash of salt
How many egg whites is that?
It's from cartons I get at Costco in total it's 53 grams of protein hate doing protein powders I only do an iso whey immediately post workout they kinda make my stomach upset
Used to run this combo twice a day …switched up the grams a bit and added pineapple instead to help with digestion. Simple, clean, tasty and gets the job done…
Makes the sperm taste better according to @Janefonda also
It’s pure pussy sweetener, bro. @Milfpounder
Give it to your go-to MILF and thank me later!
Wifey says it keeps the cum sweet like freakin’ Candy Land, so yeah … looks like @Janefonda gettin’ all the benefits from this protocol, if you know what I mean.
I'm in there like swimwear buddy. Thankies
1 2 3 4!
Yeah just depend if I'm bulking on cutting things will be added or subtracted depending on grams you know the deal big dog. Love pineapple! Eat it with two of my meals a day for that very reason! I also add 6 ounces of Pom juice to intra for blood pressure.
Whey isolate + water … straight business, no fairy dust.
Running around 280–310g protein on low/mod days, 180g on high-carb days. So yeah, I slam about 60g of whey a day… sometimes 120g if life gets wild.
Usually roll with Isopure for that real isolate hit, or the Costco ON Gold Standard deal … still does the job.
Still hunting that real one, though… 0.5–1g fat max, 0–2g carbs, none of that amino-spiked clown dust.
I personally like to keep it clean…keep it simple, and let the steak, chicken, and rice do the heavy lifting.
Amino spiked clown dust
You missed your calling as a drill instructor
LMAO appreciate that, brother … I swear half these “30g protein” scoops out there are just collagen and pixie dust with a nice label.
Not trying to be a drill sergeant, but damn… if I’m paying for whey isolate, I don’t want grandma’s joint supplement in there. Lol
Truth is, most brands cut corners with cheap aminos, fillers, and flavoring to hit macros on paper … but not in blood. Real isolate should be pure, fast, and light 0.5–1g fat, barely any carbs, and full spectrum amino profile. Anything else, I call fairy dust.
Whey isolate, by bulk supplements. I add peanut butter, a cup of oatmeal, bananas and water. Twice a day. My go to for years.
Taurine, beetroot powder, banana, peanut butter and also dextrose in a few shakes a week, not daily
Tip: if using beetroot powder, it is very earthy tasting. I have found that 1 scoop of peanut butter eliminates its taste for me.
Will also be adding Almond butter thx to reading Roberts reply.
If you want a secret… 2 scoops + raw milk or similar in the ninja creami….
Amazing stuff and genuinely tastes and has the texture of ice cream.
I eat it often when I get a sweet craving.
Got the creami second hand for $100 and have used the absolute life out of it.
Bro, I was looking into those Nina creamis, they cost a pretty penny! Christmas is right around the corner and is a good excuse to have the kids clean all their school shit off my kitchen counters to free up some space lol
The kids will use it just as much as you! My girl is currently on a slushie kick and it works just as well with any juices, sodas, etc. we made pwo slushies a few days ago.
You need some sort of dairy to get the “ice cream” texture, but man is it satisfying.
Blows the old spinning salt+ice ice cream buckets out of the water- it takes 1/10 of the time, and you can customize the texture, thickness, clumps, etc.
Super easy to get going & clean up.
If you know you’ll use it or have people that will it’s a more than worthy investment. It’s worth being able to have something 90% similar to ice cream without the cost, time, or calories!
Well ya sold me, do you have a link for a kickback?
I think the whole slushy / ice cream idea is going to be an easy sell for the wife, especially giving them an extremely healthy alternative to actual ice cream. My wife eats like garbage and it pisses me off. Luckily , the only thing fat on her is her ass
Same one as me bro. £130 across the pond
I was gonna say that's expensive AF. But I realized that's a 9lb bag. Where do you find that big of a bag?