posted Sun, 01/06/2013 - 10:12
830
What will you do after the EBC?
ad
This goes out to all the competitors in the current EBC. What do you plan on doing after the photos have been uploaded and you take your sigh of relief? Saturday night I have plans to go out with the old lady for a nice pasta dinner, maybe even enjoy a few alcoholic beverages. Besides that though, probably just stick to what I have been eating with a little variation and go from there.
- Bookmark
- 0
- 0
Well i'm going to EAT!! And drink gallons of water and crystal light! Perhaps some mamosas! And then ...hop bak on stay on and continue to train hard with CDaddy a posing coach and get ready for the stage in March. Then number two show in April, then see what else there is for the summer and shoot for that Pro card!! I have used this EBC as my stepping stone and trial run to see how to really read my body and learn how it responds to certain things i am going to use it to fix the imperfections and tweak that which needs tweaking.
cdaddy7LOL...glad u got some love for me!!!!!
Ditt...who you kiddin!!!?? You kicked my mutha fuckin ass!!! And still continue to!! speakin of which...my calves are STILL ON FIYAAAA!!! Tomorrow...get ready LEGS!! Our FAVE DAY!!!!
BostonEat!!!! : )
Im going to bulk the Fuck up haha, hate cutting lol
1 cheat meal after that will consist of 2-3 hrs eating, pct:(, 3-5 days off, then hitting it hard with strict nutrition, comp prep starting end of march
Damn phone
Im going to continue cutting fat. Add lean bulk and get back over 200 cut. Not gonna celebrate or slip back to crazy meals. I'm too damn old to have to drop fat like i did. Lol! June will look/enter another ebc but trying to be closer to 10% at start.
Ya after my intimate night will rolos pizza and pussy I will straight to a 40/40/20 lean bulk till I hit 200lbs 9-10%bf so lots of rice and chicken veggies cheeses some steak sweet potatoes cardio 2 days a week going to hit legs like its the last time ill use em for the rest of my life. Lol.
Big high five! We'll be on the same track! Complex carbs to keep fat down and strength up. A big steak does sound Nice too!
High five back brother! Your determination is second to none! We will have to swap meal plans for our future gains:)
Got mine planned. Going to take pics and pick up a stash of rolos drive down to the best pizza joint in my state order to large New York style low rider pizzas come with honey chipotle sauce bacon cheese and pineapples! Going to eat 1 1/2 for me and let my girl have the other half lol. Then go home cry myself to sleep in pure happiness with rolos stuck to my pillow and melted on my chest with a big glass of red cap milk! Kaboom!
ROTFLMAO!!!!
That's awesome bro enjoy ursef u earned it!
Lol. It's sad but true except I will get slapped by my girl for melting some rolos on the sheets.so I will have to eat em all :). And maybe only one tear of joy. It will be great but I got a lifetime of proper diet ahead of me now.