posted Mon, 04/28/2014 - 17:38
674
The Golden "Brown" Rule
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some of the best advice a trainer once gave me for mass gaining cycles is that "if your shitten twice a day than your eaten good" i took this quite seriously at the time, really trying to focus in and try to eat well enough to take 2 dumps a day, i was so skinny at the time at maybe 145lbs. Guess what tho? It works!
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LMAO!...... lets do this here so everyone can see what happens to fake photo merchants...... you fkn TOOL!!!............... BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM!!!!!!
I was hoping we could keep him around for awhile. He offered so much to this community I personally shit twice today and can already tell in my physique maybe he's on to something lol
That size def came from taking 2 dumps a day, don't think the gram of everything per week did much
Cool now upload a real pic lol
Lmfao that Pic is so fake