When I was training real heve for boxing I actually ran so much that it got to where when I would smoke I would cough. That is what made me quit at the time. I still smoke though not nearly as much and I feel a lot better. Stress is my pressure damn it!!

Good job, I've been smoke free for almost two years now after nine years smoking a pack a day.

Been dipping ever since though, lol.

i been 6months clean... it was hard.... as i am typing now my mouth is gettting watery haha no lie...
keep it up you will be ok.... think of it as your stoping you increase your life that much more if you you dont well you know.......

Look at as beat it 1 craving at a time. Shake it off. The craving goes away whether you smoke or not. Nicorette gum and mints can help. Hang in there. Soon you will see people smoking and feel sorry for them. Get a whif of someone after they smoke and see how disgusting they smell. Good luck bro. Not smoking just has to be a part of this lifestyle!

i smoked for 12 years. what helped me was realizing that most people consider it a weakness, a lack of willpower. Not to mention you look like a fucking idiot sucking on the thing, HAVING to go out after meals etc, and stinking like a bums ass crack. Short story, i didnt like looking weak for any reason so i stopped and havent smoked for 4 years. It was harder than quitting cocaine for sure. Chewing toothpicks for the oral fixation helps too. Much luck to you my friend.

good job, dont look back! next to gambling , quitting smoking was the hardest thing ive ever done. My advice to you is for the first while avoid situations that might cause temptation. Be sure to make those close to you aware of what you are doing and ask for full support from them as you will need it brother. Like anything, with time, it will get easier. Think of all the extra $ you will have for things like aas and food, think of all the extra years you just added to your life.

My secret of getting over fags is not touching em in The first place. Never smoked and never will

me and mwagsgurly quit 2 days before the new year this year, i smoked for 24-25 years. i still crave a smoke all the time, its fawking awful. i think everyday i cant take it anymore but i still havent smoked and its been 2 1/2 months. some times are worse than others. find something to get you through the bad moments.

It was making it through the insomnia and random night sweats for me. Plus my wife said I turned into a straight bitch for the first two weeks. However the day by day approach worked well for me. I concentrate on not smoking today. Then the next day I do the same thing. If I would have said "I want to be smoke free by June"..I would never had made it. Its been 5 yrs in April smoke free. I began in 1996....

I myself smoked for many years. From 15 to 28 on and off. Finally 2 years ago I just quit. I wanted a healthier quality of life. I tried for many years to quit but it never worked out. I finally just stopped and never had a craving since. Now the first month or so You will get cravings but with time it will go away. I look back at it now and think how it was such a disgusting habbit. You will be fine just never give in to the temptation.