posted Sat, 08/24/2019 - 06:20
2473
Saturday
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Whats everyone doing today? Is it football season yet? Just got done with a nice chest workout. Finally got back to flat benching 315 for 15 reps weight 195.... About to smash 8oz filet mignon and 6oz of Jazmine rice.
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Jeez! That's a monster bench. Gj, man! Went cardio bunny mode today and just ran a 10k. Enjoy the steak
Damn 10k lol I’d be out of breath after I jogged the first few feet.
I worked chest and went to work. Tomorrow is “family day”. : )
Cool bro! Enjoy family day!
Lounging around lol
Nice that’s what I’m going to do today.
Saturday and Sunday are days of relaxation for me.
I ate so much food that I felt bad lol.
Nice... Time to grow...
2 weeks without gym because of surgery :( week left
Damn that sucks bro. I hope you recovered well...
Wakeboarding and surfing
Sweet full body workout. That shit is brutal..
My best with 3 plates is 315 for 17 reps @ 185
Nice bro mine is 21 at 195...
That would mean you bench over 500 then?
Just because you can do a lot of reps doesn’t mean you can lift heavy. Lol... i could only bench 405... At the time. I never really trained for lifting heavy.
Working overtime to pay for my new habit (hgh)
It can be expensive hahaha
Damn son! Doing some work on that bench.
Just got off work, took my GH and took a nap and now it’s time to brunch! Heading to the gym later to hit some chest too.
Nice bro.... I need to get back on some Gh..
Chasing my hellion around the house until her mom gets off work, then going to bang out some chest/triceps myself.
Congrats on the 315 for 15!
Lol cardio for the day... I love when they’re that age. Enjoy it.
Right now I wish I had that outlook. But I know ill miss it once she grows up. I swear this kids body naturally produces meth lol
PallMallFarmers market for fruits and veggies, birthday shopping for the munchkin.
Nice bro