posted Mon, 01/06/2014 - 21:11
805
Protein Bar recipe?
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OK, I used to make these protein bars. It had protein powder, oatmeal and...maybe some honey & peanut butter in them? No baking was required and they were good. I can't find the recipe to save my life..point me in the right direction if you know what it is? Thanks.
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Obama BlowsThese are what I've found so far
No-Bake Protein Oat Bars (Makes 9 servings)
INGREDIENTS:
2 cups plain dry oatmeal
4 scoops whey protein powder (vanilla or chocolate works best)
1/2 cup natural-style peanut butter
1/3 cup water or 1/3 cup milk
1/4 - 1/2 cup honey for taste (optional)
DIRECTIONS:
1 - Mix all ingredients together in a bowl, and then press into a 9-by-9 inch pan lined with wax paper.
2 - Freeze for 40 minutes and cut into 9 bars.
3 - Keep refrigerated between consumption.
Calories: 310
Fat Calories: 130
Sugar: 4 grams
Protein: 24 grams
Carbs: 23 grams
No-Bake Protein Oat Bars (Makes 16 servings)
INGREDIENTS:
14oz of uncooked oatmeal [400g] - Old Fashioned
12oz of peanut butter [340g]
8 1/2 oz of coconut cream [250ml]
5 scoops of whey protein powder [150g / 30g per scoop]
Cranberries & other items can be added to taste
¼ - ½ cup honey (optional)
Alternative ingredients:
You can use coconut milk or any other type, coconut cream is best, though
You can use coconut butter or any other nut butter instead of peanut butter
Use whey Isolate if you are lactose intolerant.
Serving size: 70g
Calories per bar: ~288
Protein per bar: 17.4g
Directions
Combine the ingredients in a large bowl and mix well. Get a wide 9 x 11 dish. Put some foil or baking paper in it and transfer the mix in flattening it nicely. Place the dish into the fridge and keep it there overnight. It'll need minimum 2-3 hours to chill in a good fridge if you need asap.
Cut it into 16 bars or cut pieces off as you need them and as much as you need all week long. Keep it cool at all times.
Step 1: Add Coconut Cream
Step 2: Add protein powder
Step 3: Add Peanut butter
Step 4: Add uncooked oatmeal
Step 5: Chill overnight
Step 6: Cut into 16 bars
1 cup oats , 1 jar peanut butter , half jar honey , 9 scoops whey ;) hope that helps
I have one that's pretty good, it's sugar free apple sauce peanut butter protein powder and one or two other things if you choose. I'll dig it out and post the ingredients and amts
Post them please, I am always interested in do it yourself protein bars.