posted Thu, 08/08/2013 - 09:11
776
not getting enough protein for that day?
ad
Came home a bit late yesterday and was not able to get my regular daily protein intake, will my growth be severely stunted for this session?
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When I miss a meal or two I make it up by slamming 2-3 cans of tuna. Each small can has 22g protein. It sucks because it's not easy to eat 3 cans of tuna. But I do it as punishment for not getting my meals in. Also has like 1g fat and 0 carbs.
is this facebook or what!!
HAL9000ROIDBOOKKKKK
you mention the word "book" that means you like to read right?...... here read this it may help you understand more about protein...... have no fear its not scientific i can bring that shit later if you choose to stick around a while........ for know read this......
http://hugegainer.com/muscle-building-protein-intake-myths-facts/
HAL9000thank you love <3
Gettin there
AnonNot like our facebook ;P
AnonNope, Just keep on eating your protein!!
HAL9000mk ;) wink
AnonJust make sure you are eating enough throughout the day, and not all just in one meal. I'm sure you already know that.