posted Wed, 10/31/2012 - 13:53
701
New personal best.
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Today i hit up 70 pound dumbell flys for 6 reps. I am currently off cycle and seem to be getting stronger. Its pretty damn cool to see the changes in strength and body definition. I have come a long way so far and still have alot of work to do.
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Hey i was just saying its pretty cool how far ive come. Shit when i started working out i could only put up 10s.
High five! Love flys!
This is a REALLY bad exercise to determine any strength gains to be honest.
I'm surprised you chose a FLYING motion to see how strong you are.
I agree but oh well good job OP
no offense bro but thats a really stupid thing to say, any progress is progress no matter what exercise it is
@ OP good job man!