Max Cals Per Meal
So next cycle I plan on uping my calorie intake to 5000/day, thing is I cant eat more than 5 or 6 meals a day so instead of adding meals I wanna up the calories I take in per meal. I hear a lot of talk about how your body can only absorb so much protein at a time, 30g-50g depending on whos talking, but what about total calories at a time. When I was younger I would eat whole pizzas and whole racks of ribs but I only ate like twice a day so even though I may have eaten 2000-4000 calories in each meal I was still skinny cause my body wasnt soaking up the calories of course. My question is how many calories is too many for one sitting? I eat fast so it only takes me like 15min tops to finish a meal(even a whole large pizza) if that makes a difference.
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Really the science behind absorption ratios is not really sounds. It all comes down to individual genetics and factors such as gut health etc. Some people can intake less and gain more from it, some people can intake the same and gain less from it, you get the point.
I usually keep my meals to a max of 600 cals, high carb and protein, low as I can with fats.
Advice for a weight gainer, 1 cup ground oats (150), 1 tbsp natty Peanut butter(200), 6 egg whites(100), 1 banana(90-130), (cals). If that doesnt help you gain weight, shit, and recover you got issues! also, tastes grrrrrrrrrrrrreat.
AnonI don't even know what this thread is about i'm so distracted by scootloko's avi....
Bro you can surely get a weight gainer with high calories the one I have is 1000 calories per shake and it's not the the shit you get in pizza's etc it means less time eating aswel
Be careful with those high calorie weight gainers, their heavy on the carbs. carbs that don't get used store as fat.
Done my research bro it's complex carbs in the one I've got aswel as a lot of vitamins and minerals needed to flush my system. I've even got some gland supps in there aswel.
Done my research bro it's complex carbs in the one I've got aswel as a lot of vitamins and minerals needed to flush my system. I've even got some gland supps in there aswel.