Something that made me feel stupid but nobody probably even noticed, doing dumbell bench feeling like something is off then when i rerack the weights I realize i grabbed two different weights. I have also done the pull too many weights off one side of the bar and made it crash down on the other side, luckily I was in an empty gym for that one.

The dreaded Shquart (Sharting during squats). Bent rows are another one

Finish my set doing incline DB presses, put the Db back on the rack, turns out i didn't put them on securely..
as i turn around all you can hear is the sound of DB falling off the rack hitting one after the other creating a domino effect. Turn around and they are all on the floor. Everyone is looking at me.

Haven't done it but I can a imagine pissing in a pool while on tren as one of them.

I went to the gym one evening. After dinner. And it was very busy . Do n incline db press. Bunch of people around 3 women. I was on my last set and I had the 110lbs db. Layed back w em. Went to start my first rep. And i ripped the most god awful... loud...stinky protein fart even I was embarrassed. Finished my set. Looked over and everyone was looking at me (like was that real) I look them right in the eye and all I could think to say was. Excuse me. The I walked away. They all had this god awful looks on there face. I will never forget that.

some funny stuff ... im glad i work out when no one is in the gym...
if I screw up .. there is no one there to laugh at me..:-)..

One time I put too much plates on the Olympic bar and couldn't get up from the bottom position of a deep squat. Two ppl ran over to help me get up.

I felt like such a bitch that day.

Lol thats hilarious. Reminds me about what I had to see in the locker room the other day, but unfortunately I was in the right locker room.

This didn't happen to me but a friend of mine. He is a big guy this was some years back I was getting ready for a fight and he was a power lifter/bodybuilder. He was doing shrugs with 140lb dumbbells well they ended up coming together and smashing the tip of his penis! He let out this massive yell, a guy standing next to him started to laugh and my buddy who is a Marine clocked this guy and he dropped like a comet.

A conversation came up with a girl I know in the gym one day. I finished benching on my particular day as usual and went over to do some cable fly's. I said to the girl who was just standing with another girl I kind of know hey how you've been. She said good and I said good and then I said we always seem to train the same things at the same time on Mondays. She said what do you mean I said every time I finish benching I come over and do my fly's and you and the your friend are doing cables for triceps. she goes yeah kind of but that's not all we do.. I was like just triceps or something in addition? She goes no that's not what I mean. I was like what? She goes we stand here so we can get a good view of you when your on the bench. I was like yeah okay whatever. She said I am being serious when you lay down we get to admire and look at you from the perfect angle. I was get out of here what are you talking about. She said a girl has her own ways of looking at a guy and check out what we need to see when you lay down and bench. I was like there is no way you can see inside my shorts I have on long boxers. She said we don't have to see inside the shorts to see what bulges on the top. That would normally be a compliment for a guy I suppose but I was like oh my god if I said that to a girl I would be a stalker and get arrested? Now every time I bench I think oh man is my junk and my balls screaming "let me out". They were scoping my version of their camel toe.....Mantoe

This wasn't in a gym more like a garage gym at home, I was doing bench and killing it set after set, until it got stuck on my chest( I was working out alone). I screamed like a little girl, no one could hear shit in the garage.I didnt have the strength to push the weights over to one side, so I had to roll it down my body until it reached my legs. Whats between your chest and legs on the roll down, you guessed it.(haha)Rolling more than two hundred pounds over you man hood is not a good feeling, trust me! Lmao

Many years, yes many, me and my workout friend were doing squats. We put on a number of plates each side and were doing sets. After a number of sets each I decided to deload the bar........oh yes.......I decided to take 3 plates of ONE side and as soon as the 3rd came off....the bar tilted the other way and smashed through and up and made the most horrendous noise crashing everything in its side and way as it swung the other way......THANKFULLY it ws 10am in the gym and relatively empty......

Yep it was bad....a moment where you see it all in slow motion and think "Yep, Im a cunt" and pretend its no big deal as you walk away nodding your head laughing.....trying your very best to not goad other people into ageeing you are a cunt.

Projectile vomiting into the mirrors! Finished my sets before I cleaned it up :))

I saw some idiot doing cleans way too heavy and I just knew what was gonna happen and sure enough he ended up flat on his back with the bar pinned around his neck. Embarrassing for him I'm sure.

haha flapjacks

That ain't shit. You want an embarrassing gym moment? Eat you some Taco Bell the night before and take some Alli. You'll never beat that one...