posted Mon, 10/28/2013 - 19:47
936
A woman's thoughts on training traps
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Do any ladies here train traps? My gf works out every bodypart twice a week and has great genetics and symmetry. She wants to compete in woman's physique. She gets alot of trap work through deadlifts but no direct trap exercises.
I'm thinking her not training traps might affect her overall symmetry. So do you girls do any direct trapezius exercises? If not is it cause you don't want a thicker neck?
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I train with Goth .. we follow a power lifting cycle routine but with an emphasis on body building as opposed to pure power lifting ... i hit every muscle group once a week working a push pull.. I do shrugs.. and deadlifts.. you can hit the shrugs from a variety of angles.. I still have a slender neck and huge traps.. symmetry is important and neglecting it will be an issue for her.