posted Wed, 04/12/2017 - 20:36
2845
-1 New here... Just looking for some input
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So I'm 27 years old, 5'5", 150 lbs. I hit the gym pretty hard about 4 days a week and I have always been pretty athletic. I can't seem to gain any more mass and I can't get rid of this little bit of fat on my stomach no matter how clean I eat and how much cardio I do. I also work third shift so my body's schedule is a little weird with sleeping and eating. I just picked up some 10mg anavar and a bottle of deca from a friend that has tons of experience with all kinds of steroids. He suggested I take 10-20mg a day (depending on how my body reacts to it) and .25- .5cc of deca once a week (also depending on how my body reacts to it). I guess I'm just looking for some input from any women who have done this combination before.
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the deca isn't going to help you lose fat ...
can you tell us a bit about what your diet looks like and what you are doing in the gym to gain 'mass' .. most often your issue is going to be a combination of diet and training
fyi.. your friend is not your friend ... just sayin
I haven't started the deca yet because I want to see how my body responds to the anavar. I'm pretty sure I'm eating well. I usually have chicken or steak with rice and broccoli or asparagus or brussel sprouts for any big meals or eggs with lean ground sausage. I eat several small portions throughout the day and the smaller things I eat are things like Greek yogurt with nuts or cottage cheese. My two vices are cereal and coffee but I don't use much cream or sugar. I definitely drink enough protein too.
The way my genetics are set up I will never be a figure competitor nor would I want to be. I'm basically just trying to gain mass and change the shape of my body. When I stopped competitive sports I lost a lot of my legs and most of my body fat is held in gigantic boobs so I would like to make myself proportional again.
On leg day I'm squatting 150 4 sets 10 reps and pressing 300 4 sets 10 reps and I end with a reverse pyramid down to 130 until i can't press anymore. I run for a little bit every day with my dogs for cardio too.
Don't listen to your "friend"
I'm a personal trainer do it as my only income.
I've had girls with your stats and trust me if you're not getting where you want to be it's just that youre doing something wrong.
I see you do research on steroid sides, dosage etc well STOP
do research on all types of diets, exercises etc there is gone of methods and I'm sure you haven't even tried half of them.
Don't mean to be a dick but dam do i hate seeing girls even considering to take gear. Especially when your goal is to have legs not to compete or anything. If I wasn't doing this for my business, my sponsors and going after my pro card I wouldn't touch gear. Trust me gear isn't something to play with like a weight gainer from gnc it will permanently change your body and you won't know how bad until you use it, that's what sucks. No matter how much research you do on sides your body will never react the same as you've read. Pleasseeeee rethink this. Truly hope you try new diets and workouts before you even consider this path
With respect, you are approx 25lbs overweight, and you are still only a kid at 27. If you cant lose bodyfat now and control your diet (aka control yourself) then WTF do you think will happen to you with steroids?
Clearly (and I mean the dogs in the street know this....) if you are fat already, you need to focus on diet and NOTHING else! Rethink before you mess your formative years up. You are on a fast track to ending up a fat mess. Again, I am honestly saying this with respect and not trying to flame you or upset you, but it needs to be said because it is blatantly clear that you've got your priorities crooked and are shunning good advice from experience people (been there, done that, learned the hard way, so on and so forth)
Sort your food issues first, otherwise you have ZERO business considering AAS
You realize that these drugs carry serious side effects right? Especially for women. Have you bothered looking up what can happen to you? Taking androgens for weight loss is so over board. If you can't lose the weight not on drugs, you won't have much success long term with drugs.
It seems you're going to do what you've already made up your mind about, which is taking the drugs. Sure hope you don't find out the hard way what a bad idea it is.....
I have spent about 12 total hours over just reading about sides, diets, doses, cycles, etc. and I've been thinking it over for about four weeks. It's not just that I want to lose weight. I want tree trunk legs like I had in the past, abs, and back definition. I've been putting in the work at the gym but I'm not 18 years old anymore. After all the research I've done it seems like the var is the best choice as far as getting gains with next to no sides, especially at 10mg a day. I'm thinking somewhere between 4-6 weeks for cycle time. And if anything starts to happen it will reverse when it gets out of my system
Please read, and read some more before you start the anavar. A couple things... Your diet does need a lot of work from what you described but you need to decide where to start first. Do you want to loose the weight or put on muscle? You can't do both at the same time. To loose, you will need to count, weigh and monitor how you body responds to certain diets. Take a peak in the diet section on this site, tons of great advice there from pro's (Makwa knows his stuff). Diet alone can get you leaned out, anavar isn't a diet pill by any means, it will make you hold water and thicken up. Once you have your weight where you want it and are ready to add some muscle, you will need to up your cals to do so. Adding in the Anavar at that point can help but a 4-6week cycle is a waste of time. Min of 8 weeks (read Kodiak girls post on Anavar). And give the Deca back to your idiot friend. As far as splitting up the var, I have never seen it in caps before so do you really know that its var? That would keep me from taking it alone.
I'm also going to start just the anavar and hold off on the deca until I see how my body responds to it...
Just my .02 here....you relized that your diet may need some work, so I would get that straightened out BEFORE you introduce the var....
If your nutrition is spot on, and you are seeing the results, you may rethink the idea of even using aas..
It may very well be that I'm not eating enough. I'm definitely going to use that calorie tracker though. I don't have time to look at the calories and add up everything I eat every day. My life is entirely way too busy for that nonsense but I think I can manage putting in what I eat and letting it figure in out for me
I thought this was the ladies lounge? I don't count exact calories but for example on an average day I'll eat 2 cups of Greek yogurt with Almonds for breakfast and a snack, I usually have either steak or chicken with rice and broccoli for dinner. In between while I'm at work I'll have a giant salad made out of spinach, some shredded cheese, croutons and a little bit of thousand island. I also smash cottage cheese before bed a couple times a week after heavy lifting. I drink a protein shake every day and I usually have an iced coffee or two to keep me awake at work and I drink tons of water in between.
My bad, you're right I didn't check which forum you posted in. Dieting for girls can be different. One trend in noticing though is you consume protein, potentially
Higher fat and little carbs.
2 suggestions I can make are; use my fitness pal or something to track all your calories for about a week and see what your macros are. Also try lowering your fat and add some quality carbs like brown rice or oats.
You may actually be consuming too little calories.
When someone uses steroids, it's at a point that they have everything dial in for a long time. Meaning, you have followed a structured diet and know exactly what your consuming and how your body responds to various diet and you've figured out what your body responds the best to.
I just realized I could reply directly to you... So I commented above but I also want to add that taking these is not a split decision. I've been thinking about it for about 3-4 weeks now and I think it will give me the boost I need to get to where I want to be. I really want to get the body back that I had in my high-school cheerleading days but I'm not 17 anymore and I can't exactly dedicate 3-4 hours a day 6 days a week to throwing other girls in the air... I'm gonna start off light with just the anavar and pay more attention to calories. I know the quality of food I eat is good so I'll focus on quantity from now on.
backonroidsFuck steroids ! Eat and don't talk rubbish anyone can add more mass through food and exercise ! Your friend is a dick . How many Kcal you eating ? What's an example of your daily diet
yeah BOR is right, your friend is an asshole and I hope he gets beat up. that's not cool of him to just hook you up with these compounds and tell you to have at it.
I know creating the physique is tough at times but for your situation, drugs aren't the answer. head over to the ladies lounge and get some help from the girls
backonroidsI'm sure there's someone called KodiakGrrl who has it all on point , she would be a good search .
Also the anavar is in capsules so I can't really cut them in half if anyone is going to suggest that