so things have been going really well, im back on track. i have been feeling really great, i have another surgery in july. so im looking at an august return to the gym. its amazing how quick ive recovered. im getting around and doing everything, going for long walks and light gym routines. i want to stay in best possible shape i can that way after my last surgery i recover better and quicker and can get right back to the gym. ive noticed that the better shape im in before a surgery the faster i recover and the better i feel after it. i hope everyone is doing good. ill check back with you. i also wanted to say thank you for all the support and kind words too.