Depends on what you are trying to cleanse, is it for weight loss or? It could be as easy as fasting for 24hrs, using real food to make a cleanse (tons these online if you google it) and or there are tons of cleanses made for specific things like liver, kidney, heavy metals.... Personally I haven't found a need to use a cleanse for weight loss but if you want pointed in the right direction for liver, heavy metals, parasites, fluoride or bromine I'm more than happy to help.

Nah save your money. Get a comprehensive metabolic panel instead and target your body's true needs.