posted Wed, 03/09/2016 - 20:22
2888
+ 1 Anavar
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What is everyone's experiences with Anavar?
This is new to me and want to know opinions on its use.
Start with 5mg or 10mg?
Also, is it okay to take with clenbuterol?
I'm looking to rid some fat and tone a little more so than perhaps without these compounds.
Thanks!
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Fill in BF, like mentioned below. Have you used any type of sterol complexes, or supplements?
Anavar will cause your HDLs to decrease. This is the good cholesterol your body needs and uses.
Starting with a low dose, if you decide to use it, is a better approach, or not using it at all. Plus, your BF% needs to be <20% for the drug to be advantageous.
Research and post the Anavar PCT for a women.
Welcome to EROIDS....
Thanks for the reply, I was a little embarrassed to post my bf%, as you mentioned less than 20% for best results, i think i will wait until I'm down to 18%, as i am a little above the 20%.
Once I'm at 18% I'll start the Anavar
The only PCT thing i have found was none at all or taper down the last week. With some 5HTP to help with possible depression. Sound Right?
That is a great idea. Yes ma'am thats is correct. Good job!!
Let's take a look at your nutrition first...post up your diet/macros. Body fat% ?
Also your training workout regiment....
I'll b the first to say that there is no " magic pill" for fat loss/ weight loss...proper diet and exercise is how this is achieved! Aas r designed to " polish" off a muscle building program ( along side a proper nutrition schedule)....check out the nutrition section and diet clinic..tons of nutrition help there
Pm me if u need further assistance with this..glad to help out
I am assuming you meant anavar... Or did you mean Anabolic androgenic steroids???
anavar was created to add muscle mass on people with muscle wasting diseases ...
powerlifters use anavar for strength and body builders use anavar to add polish ... anavar was not and is not a FAT LOSS pill ... it adds muscle (which does burn fat) however not enough fat that you would see a difference unless you are under 10% bf
diet is key eating enough to build the muscle is key .... it is a mistake to try to use a fat loss diet and try to use anavar to get 'tone' ... the results will be shoddy at best
Yes it should read anavar...my apologies ....I did type this while on a treadmill.....guess I can't walk and type at the same time....
lol maybe you can walk and chew gum??
Oh that's easy!... I learned how to do that 6 months ago!.....haha
I understand, as I said above I'm going to wait to use Anavar until I'm at 18% or less bodyfat. I'm a little over 20. So I will continue my diet and training plan until then, and then start.
Diet plan is essentially:
Breakfast:
Protein shake with almond milk
Snack:
Carrots, cucumber, celery with 2tbs peanut butter
Lunch:
Chicken breast, 1/2 cup rice or small potato
Snack:
yogurt with protein granola clusters
Dinner:
chicken breast and green beans
About 1400 calories/ 80-90 carbohydrates/ 85-95 proteins and 25-30 fats
Exercise is 5 days a week, 3 of 1 hour cardio sessions and the other 2 days is 30min of cardio and 30min of the cable machines, I just make a circle around the gym and do every machine about 3 times, I aim for 15 to 20 repetitions with that.
Thanks for the help!
Thanx for posting this up!..and I did respond however I must have not hit the save button...it's the walking on the treadmill gremlin again ...
In a nutshell meddx had covered what I ment to say...@1400 cals I feel is a bit low and 1700 is a good starting point.
Cardio can also b a muscle killer so keeping your protein a bit higher should b considered...40p/35c/25f macro splits and adjust as needed...
You can add/sub turkey, and eggs if need be...salmon, asparagus, squash, brocolli, apples, oats, citrus, beans and mixed nuts...olive oil and coconut oil for MUFAs and PUFAs...
Nice diet...
you don't think it is a little low on the caloric intake side??
Or just more food of what she is eating...
It could be...i know she wanted to lose some weight and i was considering her metabolism...could probably increase 250-500 and see how she does...with the foods i mentioned above..
i guess I was looking at it like she's going to run some var and 1400 calories is a complete waste ....
She maintains at 1460 cal/d without activity. With activity, she would need 2200 cal/d. If she is aiming to lose, and is willing to hold off on the var until she is sub 20, she could continue her plan and shoot for 1700 cal/d, along with, maybe, alternating workout regimens to help meet goals. When she starts the var, she could increase to 2200 cal/d, and see how she does. You think this would be an adequate plan for her daily caloric intake?
2200 would be a low end but in all honesty when someone comes in with the ' i want to lose fat and get tone' mantra 9 x out of 10 they end up disappointed because it isn't what they thought it would be because most people tout it as a cutting agent and want to use it to get rid of fat ... even when I started cycling at 18% bf KNOWING that I wouldn't lose fat I was surprised at how much thicker I was especially through the waist. Anavar is no joke and the muscle mass it will put on given you eat properly is real. There is nothing worse than hearing someone freak out because the scale is going up and their waist size is increasing and their clothes don't fit when what they want is a bikini body
Cool! Hopefully, OP will take all this info into consideration. I am sure she can reach her goals with successful diet modification. At least she knows more, now...thanks Grrrlll.
I do believe you can take the two together as I seen other threads discussing this.
I would start with 5mg Anavar and 10 or 20mcg of the clenbuterol, maybe some taurine too.
But honestly, never ran these so i would wait for some advice from someone with hands on experience.
that ^^^ is the best part of that reply ............
It kept me from sayin anything at all...lol
How long have you been training?