Been training off and on for 12 years. Been at it strict for the past 2 yrs. Ive been lurking around here for a while and finally made a profile a couple of weeks ago. Thanks to all of the experienced members that share their knowledge. I've run several smart cycles before and I'm really impressed by the amount of knowledgable guys sharing their experiences with the younger dudes.

Anyway, I've got a stupid question. I've been trying to post a cycle log to get some feedback from the crowd here and I can't figure it out to save my life. Any help would be greatly appreciated.

Thanks again.

Gargoyle