posted Tue, 10/01/2013 - 16:59
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5'10". 215 mostly belly. I've been away for about 6 months and gained around the waist. I ran 2 cycles prior but still a beginner. What's the best way to trim down then add mass. I'm 30 and only ran deca previous.
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Welcome to eroids bigt1! I am fairly new here myself , although I have been working out for the past 2 years steady , and running different cycles for the past 7 months . I am no pro , but I agree your diet is going to be a huge part of trimming down , and I would also recommend that you start weight training , as this is also a huge part of getting your entire body in shape & burns a ton of calories . Start with High reps & low weight & work up from there !
P.S. - I would check with some of the Vets here but I am pretty sure you should not only run Deca by it's self . If you choose to cycle & run a single compound I would again go with monsteronjuice's advice , and do test only ! As that is going to help you achieve your goals quick like with proper diet & training . Go Hard or Go Home ..........Good luck
Thanks bro
A workout buddy said no need to do anything but gh. He swears by it. He said once you make gains they are with you for life.
Is it necessary to trim down first?
best way to trim down is diet. best way to build mass for a beginner is a test only cycle at 500 mg per week
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