Hey all, just wanted to introduce myself. I'm new to these forums, but it looks like a good community. A little about me, I'm 34, 5,9 and 191. I been lifting since high school. I guess I'm looking to get some tips and give advice where I can. I've dabbled in just about everything at one point or another in physical fitness, supplements and AAS. So once again, hey all, the name is Adam, nice to meet everyone