hey guys!! new member here....5'9 28yo. i've been training about 2 years consistantly now, using P90X in my living room with some free weights, exercise bands, push ups, pull ups, etc. it's worked well for me, but i've always had trouble dropping belly fat & lowering BF index. i have recently picked up a nutritionist who has made it clear exactly why i couldn't lower my BF in the past. too much dairy (yogurt, milk, cheese, etc.), too many bad carbs & too much fruit. even the P90X nutrition plan was not exactly perfect for lowering body fat as it incorporates milk, yogurt, & fruit. so my diet has been totally revamped to 7 small meals per day, high protein, low fat, good carbs, healthy fats, etc. so basically, no matter what i did as far as training, my diet was just going right to the stomach & waist. my arms and legs are toned, shoulders defined, and now i can see my belly fat going away since the new diet has been in place the past 2 months. i started this new diet plan @ 184lb, i am now down to 173lb. so the diet is working, the belly fat is going away, and i'm looking forward to the next few months.

my plan is to get down to about 165lb, 18% BF, then i plan to go on my first cycle which is why i am here!! going to post my cycle plan in the appropriate section, and my meal plan as well.