Hi everyone,

always found this place a useful source of information so thought I would finally join up and get involved.
In general, I'm more into the strong side of lifting than physique but enjoy it all. Still, a newbie when it comes to cycles as only completed one in the past and could probably do with more education before I do anything again.

due to an injury and a couple of unfavourable life events I had close to a year out the gym and only really got back about 6 months ago

I'm 6 foot 4
currently around 240lbs with pretty high bf% would say something like 20% maybe a bit higher as I hold a lot on my legs and I have a pretty bad eye for it

goals for this year training wise is to pack on a good amount of size

Oats