Hi folks,
I turn 46 years of age in a month and a half. I haven't done a massive amount of weight training recently but I am a competitive rock climber and I was once at a level in Judo to be trying out for the aussie national team. Nowadays I switch between Judo (getting a bit hard on my old bones) and BJJ.

I would like to gain some strength and even a wee bit of size and I figure I've earnt the right to use some supplementation...