posted Mon, 09/18/2017 - 15:45
947
Hello all
ad
Looking to lose some weight without losing all my strength. Have a bunch of questions regarding cal/mac plans. I have lifted weights for years, and have a descent amount of strength. I make it to the gym at least 4 times a week and have a solid training regime. Just seems like I'm missing the mark in the kitchen, lol
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post up your stats and type of workouts.
kitchen is major in leaning out and saving strength, but not knowing you you'd have to list our some infer on your activity level, body type, workouts, cardio, and current diet.
that will help the fellows on her help you.
Welcome. You can definitely fnd a lot of good help and advice here. The info Ive gathered in my short time here has helped me immensely
Well here's to hoping I have the same kind of luck!