Looking for some help building a cal/mac plan. Have lifted for years, have always been active, but have always been a good sized guy. I don't think my diet is that bad, but I'm obviously not getting it right somewhere, lol. I've done all of the TDEE calculators, and they all say my maintenance calories are well over 3000, hell, some say 4000. I know I don't eat that much food in a day, so I'm fucking up somewhere. All input is welcome.