posted Thu, 01/05/2017 - 09:57
2081
Why do I feel like shit after working out?
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Most people would feel good, I feel nautious and have a slight headache. is it because im just gettin back to it or maybe my zero carb diet?
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You need pre-workout carbs and after a workout there is about a 35 minute window to get crabs in or your body get catabolic!
ooh, ooh... my turn... "it's the zero carb diet."
BOOOM!
...drops mic
I was in the woods hunting the other day I seen a big hairy beast. I yelled Greg, Greg but I got scared and ran away...... :-)
So the Patterson-Gimlin footage IS real!....i knew Bigfoot existed!....
Kinda of, just a different monster.....lol.....
Odd, I was doing the same. I was yelling, "Zeb, Zeb", (because Zeb0312 does not roll of the tongue so well).
Anyway, I was run off by some Sierra club types who thought I was a brit hunting for a zebra.
Lmfao......
Zero carb diet will definitely do it bro. Which is why even when dieting i make damn sure i eat some carbs pre and post workout
Carbs bro....
I eat good carbs with all my meals up til around 5pm because I ain't as active after that time. I switch to veggies then and add a little more fats in as well...
I always keep switching it up to.....
Just my 2 cents.
Same thing I do. I can't have a good workout without carbs.
Yep I eat carbs before and after....
Dam veins pop all over me to and full....
beware of Rhabdomyolysis AKA (cross fit disease).
Watch out!! It's Uncle Rhabdo, the clown. He also needs to watch out for ketoacidosis.
Its because you are carb depleted, I am the same way when I leave. That's why I have carbs when I get home. Put some gummy bears in your gym bag and eat a handful when you get out, you will feel better after about 20 minutes.
You need carbs. That train of thought is old school about no carbs loses weight. Have your carbs earlier in the day, especially at breakfast, up your good fats and protein. But you need carbs. Just stay away from shitty ones like white bread etc. Go for brown. But you need carbs!
I feel great after a work out but if I drink whey protien after I feel the same way as you so I don't use whey at all because of that I have to eat food instead
Same here drinking a protein shake after will make me sick and wanna pass out.
Op this used to happen to me every workout for like 6 months, it stopped when I made sure I ate enough during the day especially carbs, made sure I didn't eat to close to a workout and that's pretty much it. For the longest time like halfway though my workout I'd start to feel like total shit, like I'm gonna puke, then after I'd get home and pass out for like An hour and then feel ok. It was so weird because I used to be able to lift for 2 hours, drink a massive shake after and 30 mins later be starving for real food. Come out of the gym feeling awesome on a high not like I'm about to puke and pass out.
Troll
Carbs = energy...
No carbs = no energy. What you want is a low carb diet... not a zero carb diet.
nate_1989I wouldnt say zero carbs becausei get some from eggs and cheese etc. b
HUH??? LOL
The amount of carbs you're getting from eggs and cheese wouldn't fuel a field mouse.
ZERO carb diet???
There's your answer.... I'm surprised you don't feel the same way just checking the mail.
Most cases its diet related and in your case its Definitely that zero carb diet.
I always walk out of the gym feeling like a million dollars but I never cut carbs too low.
36 pm's...
Both likely. Not enough info here to give much advice.