posted Sun, 07/28/2013 - 12:35
2186
What you takeing bro??
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Alright brothers ive been curious for a while now and got osme extra money..
What are some supplements or herbs that you swear by?
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muscle mass 2000 :).....I know some of you remember that nasty shit
Valhallas best... AKA Muscle god........ thought you hide hey boy? hahaha lets not bother banning you again lets give you a tag so that everyone knows you are famous ok.... here you go son.. wear that tag with pride
Lmao it suits him well
Never liked this kid, since i saw his "tripping on cycle" forum topic i new he was a time waister
I thought you were muscle god as a prank.. i'll just got lift my weights now
valhallas bestwell, i guess thank you for sparing me.. and i guess ill wear it with honor.. is there a way i can get it reversed? i was on a roll 5 karma you kidding bro@! i was working my way up/..
I will make a deal with you bro.... you quit fucking around with me i have serious shit to do on this site, having to fuck around with you stops me from helping 20 others who are serious about this lifestyle..... do as i say and i may consider lifting the tag!.... one time offer bud take it or leave it, just man up and be a responsible member.. thats all i ask from you ok.
jiimytattoo75its a deal of a lifetime !!!!
valhallas bestThank you bro.. I;m sorry i fucked around on this site, cuz i might need help too.. im done fucking around.. word as a man
Joosemandamn, lucky guy.. all the shit he stirred up and VIKE is being the bigger man.. Suze must have given you a lil sum sum last night ;)
RustyhookerOh crap. Bored lil children....
its monster666 bro he just made about 3 accounts... hes trolling the boards again ... you will notice all the stupid names shortly.... im fkn sick of this bastard.
valhallas besti just made muscle god and thats it wtf monster666?? idk about that
oh so muscle god did end up being monster? surprise surprise
lol this guy doesn't fucking quit.
RustyhookerI'm runnin thru forums now. Gah!
Whey Protein, Probiotic, Multivitamin, Magnesium, Potassium, Omega 3, AI, Zinc.
ClassyChassisI put a tablespoon of hempseed oil in a shake for essential fatty acids (Omega 3s / GLA). I put a teaspoon of potassium chloride powder (NOWFoods brand), 1/2 teaspoon sea salt, a scoop of magnesium citrate, and 4 teaspoons sugar in a liter of water for my workout to keep my electrolytes up while sweating. Blows Gatorade / Powerade or whatever out of the water without a bunch of artificial crap. Minerals are really overlooked by many. They have all that at Swansons as well. I spend about a hundred bucks a month at that site for all the nutritional stuff I buy. Too much to list, but the above are pretty important/overlooked imo.
Supplements: Food, water, multivitamin, probiotic, Liv52, primrose oil, dessicated liver, aspirin, assorted fish oils, alpha lipoic acid (for liver), and Animal Flex
Herbs: Assorted high grade marijuana strains, milk thistle and the other herbs they put in my milk thistle
oh yea, and whey protein
juice12345678Steroids work pretty well
Groceries: eggs, chicken, beef, fish, oatmeal, whole grain bread, fruits, yogurt, honey, milk, etc.
Outside of that is good quality whey and casein powders
Occasionally I take a pre workout. But honestly, I find a 10 min jog works enough for me.
valhallas besti need to start researchign casein proteins.. yeah i dont waste my money on pre-workouts just walking to the gym -5 min from my home- is enough to get me pretty hyphy
I happen to have a thread on it:
https://www.eroids.com/forum/training-nutrition-diet/supplements/casein-...
RustyhookerFood. Lots of clean proteins. Complex carbs. Bucket of veggies. A good whey for postworkout. I like the liquid multi vitamins better than tabs.
valhallas bestright multi vitamin is somehting i have to get on, u know the cheapest place to get multis?
a website called swanson is pretty cheap for vitamins
valhallas besthey thanks brother! I'll check it out.