Two diff types of pain in my body
Ok to start off been back into working out heavier than the past due to gettin bigger. In the past week now I've had lower back issues but only on my right lower side about 3 inches about my right ass check. I've tried hear like I did during sport and had a massage done and no help at all not even a pinch of help. Second my right ass cheeck. Right above the spot where I pin my glutes for some reasoned the is a spot that hurts not crazy hurting just like a pinch it feels like if I tighten my ass as in flex or just touch it with my hand. At first I thought it could be from pinning but it's above the pinning spot by like half a inch. So I'm clueless on it. So any help for both problems and the ass cheeck thing there is no red spots not hot to touch or swelling so not infected.
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Ok thank you and ya I dropped my weight for curling. I dropped it all the way down to just telling 35 pound dumbbells and 70 pounds on the ex curl bar but still everytime I pick it up lower back dies lol. Just trying to keep weight lower and still have progress.
WithdrawlThe pain in your glute is probably from pinning. It may not be exactly where you pinned but remember, the oil does dissipate throughout the muscle it is injected in. As for your back, maybe you stained it in some way and it's staying tight. Massage doesn't usually work for me either. Don't go TOO heavy when lifting to the point where you start to injure yourself. Concentrate more on perfect form and really feel the target muscle doing all the work. You might have to drop your weights a little but you'll see better results and have much fewer injuries.
waltrdon't forget to use a belt if your going heavy....