help from the knowing.
On I was slowly,but climbing up to my goal and im at my last 3 weeks of my cycle and went from 170-190. I was trying to drop the last few pounds of water. Got my bench up ,but not nearly what I wanted ,but was happy with the gains that were still coming and boom got sick for 2 days. Just getting better now and i've dropped 10 pounds in 2 days I dk what i got sick from the gear or just food or was my time.I feel so weak and my bench is weak at my comfy rep weight i do for toning. My max was 275 before getting sick and I tried 245 and was shaking and actually scared to bumped it up due to that. Even used wrist wraps cause I was worried about it since i was just coming back. I lost a little def and I just started eating again today so my body has been eating itself for 2 almost 3 days in all. Need help for what to eat to bring my body back up to speed or should i just got about how my diet is and push it back up to speed with a few extra protein shakes?
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I already went out bought a juicer and used what you told me novice so Ty brother.
Look into the NutraBullet its pretty cheap and works very nicely! I wouldnt go all out but if you are looking to get a very nice blender the VitaMix blenders are the best but pricey! you get what you pay for though I guess.
AnonBut blenders and juicers are tow entirely different things. Blender for smoothies and protien shakes, but juice only comes from sa juice machine. Carrot juice made in a blender is just plain nasty.
Don't have a juicer but actually was going to pick one up alittle while back just so I can go all natural with juice for me and my 1 yr old twin girls. So I can when there with me and myself be as healthy as possible and start them off right. So ill go pick one up then. Should I go all out on it and spend the 150-250 on it or will anyone due. As what I buy I like to get my money's worth wether it be the most expensive or not but I do like them to last to brother so let me know. Also nitti ill look him up and thank you for the info
AnonYou'll want to buy a better one . The cheap ones often bog down to easy, and stuff like ginger and parsley is tough. Plus Ive used a cheap juicer and it left a lot of the pulp in the juice, which in this type of juice isnt great.
Anonlighten up the weights for one week, you'll see your bodys strength returning, and then you can put it all back and perhaps more.
Got a juice machine ? Right now some carrot ginger, parsley apple juice would do you right.
Honestly , SexyMexy is pretty good with things like this. Maybe friend request and pm him.
o ya sorry about that i seen that at the end and hoped ppl would still read it lol. So yes I will give me a sec
Thanks