posted Fri, 11/05/2021 - 15:29
3366
Struggles of eating enough in order to gain
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So I've been getting weighed every 2 weeks to keep up with my progress on papers and this last update. I wasnt happy with. I feel lethargic all the time. I need to eat in order to grow. Im on test and deca and dianabol, 6 weeks in. My question is what do you guys do to push passed the rough days when you can't stomach food and your appetite feels shot? I need tips and pointers that'll give me ideas to keep my gains climbing and not stuck at a certain point:) and I apologize of this post is repetitive.
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Old post; I haven't read any of the comments below (for good reason). My suggestion: eat more, proportionally smaller meals. Adjust your macros according to your current body composition -- i.e., 50-55 carbs, 35 protein, 15-20 fats. Easiest way to do it: cheap but reliable food scale. Look in the mirror.
Enough said.
I feel your pain. I have the same issue
I just couldn't stimulate appetite to hit my macros with normal foods. The game changed when I started to take high calorie dense foods in liquid form. Basically, shakes with carbs - gainer, but with blended oats, not that maltodextrine shit in regular gainers.
And mix it with protein, honey and lactose-free milk. Just sip it throughout a day and get additional 1000-1200 calories in.
Ghrp 6 helps me get appetite
try making some of meals liquid like adding rice powder with protein in blender and drinking it, or oatmeal with protein in blender, gets u the calorie you are missing easily, i do that a lot when my apetite is shit
So I cut out the orals and cut my pre work out dose in half and my appetite came back much stronger!
Great stuff mate
AirborneGruntHave you ever tried cannabis? The other day I woke up with rice cakes and almonds all over me...
No I haven't.
SwoljaboyI struggle with this to sometimes. The Superdrol I run now Causes this But as the day goes on the Npp kinda takes over and the hunger kicks in. I do get very tired to. And I dont drink coffee. I drink water all day every day. But I am not sure where you are from dude But I buy this Breakfast Powder at the food store it has all decent nutrition inside of it. Mix the powder with some milk and just drink it down Sometimes I find it easier to drink than to eat. I mean yea you can do this with a protein powder but this is way cheaper to run through and it has defentially helped me out. I mix it with Fair Life milk witch also is higher in protein 13G per serving and I mix it with the powder witch is about the same amount of protein and its got a bunch of other shit in it dude take a look its helped me out a lot with gaining weight. Again this is Just me like I said sometimes I can drink better than I can eat.
Lifted-presence92Get you some mk 677 bro promise you won’t have a problem with your appetite.
SwoljaboyI still need to look into this.
Sending you a DM
Lifted-presence92Haven’t gotten it yet Brotha.
Get rid of the orals.
Done.
SMH... and here I just finished washing the dog because my wife promised me a BJ if I did.
LOL What dog have you got Greg?
2 goldens
That's so funny as I nearly said I reckon you have a Labrador - Do you use them as Gun dogs?
Not this pair.
Have you got a print out of your current diet and macros?
Orals are great but most will make me feel lethargic after prolonged usage hence why I pulse.
I'll send you a pm
It could be that after 6 weeks on Dbol tabs your appetite is crashed - Have you been going heavy on the Liver supplements? The tabs could also be playing havoc with your stomach lining - this is why the Injectable is good for long stints on Dbol.
First couple weeks I did 50 mg. Dropped it to 25 recently. Been taking liver support supplements. Thinking about dropping the dbol completely
I'm pretty sure if you stopped that your appetite would come back.
Ghrp-6 works like a charm. Several minutes after taking it I’m as hungry as it gets.
Interesting. Gonna send you a fr and dm