posted Sat, 04/06/2013 - 13:53
662
Stopwatch
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My new thing I read about. 60-90sec breaks In between sets. Maximize the burn bros. this is for peops wanting to make gains only In lean muscle... This serves as both a cardio workout and heavy lifts is what I do simultaneously... And btw cardio should be done after you lift not before if u want gains. Before cardio puts ur muscles in a catabolic state then u lift catabolizing ur muscles. Lifting heavy n hard, =muscles in anabolic state, then Doing cardio triggers fat burn. Look it up
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i have before shorter rest periods in between sets is a great way to up intensity
The. More intense the better bro. The harder I train I even feel better. Everyone has off days and when my head isn't in the game intensity is lost.... I'm probably the only person in the world that does this, but I sit in my truck after workout and reiterate it in my head. Drink my protein shake and have a banana in the parking lot just thinking about what I just did. If I feel I didn't hit something hard enough I make myself go back at lunchtime or afterwork.... I just want to be the best. And I've found no matter how hard I train there is always someone better. At one point in my life this depressed me.... Today I use it as motivation to say to myself I gonna be that guy to everyone else... I am the guy who is bigger than
No one uses a timer? No one? I'm the only one... I bring my timer to the gym do my thing no one says shit... Except 2 females not super attractive but very ok, n they asked me why... Idk I'm gonna keep doing it. I like women, it was two women together btw, prob cop lesbians. Several po w/o at my gym idc. They play on the treadmill and do 1/2 pumps on the nautilus machines. I smile n wave