posted Wed, 04/01/2020 - 17:41
1023
Posture = Form???
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So. During this time I’ve really been studying and learning best form for maximum results. I’ve seen multiple clips and videos where not all athletes maintained a proper posture while doing their lift.
What do you guys think? Do you think posture is just as important as form?
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I think posture, form and technique all go hand in hand.
I would refer to it as technique. Which is extremely important. In BB you will make sure you are hitting the intended muscle/muscles. In PL it will help you lift more weight. Plus it helps prevent injury.
Another way to put it is exercise vs movement. An exercise would be say on the lat pull down you move the weight down in strict form to your upper chest, pull back your shoulders and then control the weight on the way back up getting a full stretch.
A movement is where the person puts too much weight on the rack, straps in, and uses their whole body to move the weight. Looks as if they are parasailing. See a lot of this on plate loaded machines.
As Rusty mentioned there is strict and cheating movements. But they both have a purpose if you are intending to them and not ego lifting. They both have technique/form to them.
To me posture fall under the umbrella of good form
Most people think of posture as a fixed position. But knowing when to neutealise, pronate/extend/contract and to 'hyper' do these things under various/appropriate loads or at appropriate speeds, is the key to form and longevity / sustainability
Depends.. For example! My arms are always bigger measurement wise when I do heavy cheat curls!!! I try to sometimes take them out of the workout for fear of getting injured & do lighter, supinate, and squeeze like hell instead. But I always lose size going that route. Depends on the person I suppose... I think my fast twitch vs slow twitch fibers in my body make up prefers cheat curls for size when it comes to biceps.
That's funny i seem to grow more from blood flow ...so its usually a medium weight with lots of reps which include some cheating at the end also ...i do use heavy training but I've been injured from it over the years even with strict form so only sparingly
RustyhookerDepends bro. Theres strict form and cheats. Each has its purpose. I like a stricter form but if i lifted with a partner then a final set with cheats can really fry out those muscles. Really be forced to get the last rep. Without partner you can do a 20rep burnout. The last 5 or 6 will initiate a cheat to complete em.
My opinion....try to change workout every 6 weeks. Feel the pump. Mind muscle connection. Try to practice posing, which strengthens mind muscle connection.
And even with cheats keep in mind theres flat out crappy lifting style. Forcing too much weight in a balls out crap form can lead right to injury. Arnolds got lots of videos showing cheat methods.
https://youtu.be/II4UIgobmvo
https://youtu.be/lIQ9vyQ-r1o
Okay fair, I never looked at it like that!! Thankyou bro!
RustyhookerAlways good to ask. Many ways to do what we do