As some of you know I have been doing a cut recently. This cut is one that has been rough in comparison to the ones that I have experienced in the past due to the plain and simple fact that I have been doing the keto diet. A quick overview for the new readers, it is just cutting your daily carb intake in order reach ketosis. If you have any questions feel free to add me and ask. The general purpose of this post is to find out from someone who has used this successfully and that has used the keto strips to gauge where they stand. Also how you correlate the reading on the strips to where you should adjust your diet. For the sake of the mods sanity I searched for a answer before posting and the findings were irrelevant and inconclusive so any help would be appreciated.