posted Sat, 10/12/2013 - 08:33
256
Improvement but
ad
My first forum post, and kinda nervous I seen people get eatin up Alivee in here, but im going to make the effort.
I see good improvement and good gains. My chest seems to be looking pretty nice from where it was, and I like the overall outcome.
But my arms just are not getting as big, I work them out at max capacity and really concentrate on them when lifting.
Yes my diet is good, and hit the gym everyday. I'm really looking for some love and advice to make my arms get bigger.
Any love and support is appreciated thank you eroid family 
Here is a pic of the outcome please feel free to check out.
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