posted Sat, 10/12/2013 - 04:46
1538
+ 4 Improvement but
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I really trying to get my arms bigger, I literally kill them at the gym over and over along with my normal gym sessions everyday, but I do rotate my workouts and change them up. I do see Improvement in my chest, but arms are lacking I think. There almost never sore anymore? Any advice? I'm really trying to work hard and stay strong! And this place has been such a big help. I'm so glad to be a member!
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Nice work. Keep it up
+1
Heavy Weight Sir!! That's how you get them to grow
ClassyChassisYour arms look proportionate from what I can see. I'd recommend drag curls and preacher curls for biceps, dips and reverse-grip bench in the Smith machine for triceps. "Extreme Stretching" is always good. Truth is, a lot of times guys' arms are big because they inject into them.
Also, focus on getting your legs and back as big and strong as possible. Chances are that your arms will improve as well. It's easier to "trickle down" than it is to "trickle up" if you get my drift.
I never thought abkut injecting into the arms, but yes, I haven't done a lot of reverse benching even tho I seen many do it, I'm gong to start that today. Thank you for Input.
Agree with what Pank said below, take him up on offering you his time! Your arms have improved a lot though, definitely bigger. Might be bring overly self critical in this respect? (We all do it, I beat myself up about crappy calves!)
Thank you, I will take all advise and come with always open ears.
First nice way you did the pictures. It is a lot harder to see the details with the body hair. Not telling you to shave but for bodybuilders it is easier to keep track of even the minor details. Your chest is definitively bigger. For triceps I recommend heavy dips, I have found those to work really well for developing thickness. Biceps I do a lot of chin ups and pull ups, that has worked well for me and you can't cheat the muscle with them either. I say keep up the good work! Also what is your eating like? Because even with new exercises you will only put on more muscle with the right diet. If your want fr me and I will help you with what I have learned or recommend you to some others who are top notch in this field. +2
Thanks PANK, I shot you a FR
I think your arms are bigger in the second shot. The leaning down process makes everything look bigger as well. Keep on it and take Panks offer. +1
Yes the second pic is where I am at currently.