posted Tue, 10/02/2012 - 15:54
3172
How to cure back pump?
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I started taking Anavar last week and I just got back bump yesterday. The pain is unbearable. What supplement is appropriate to alleviate the pain?
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cdaddy7I usually run some Taurine in at 5000mg a day and split it 1000mg in AM, 3000mg PWO, and 1000mg in the evening before I go to bed...I find that helps me a good bit and Taurine PWO gives u an little added energy boost too
Back bumps? Wow im lost. Never heard of such a thing
Never taken orals huh?
AnonTake about 3-5G of Taurine before workout; check out coconut water to drink throughout the day. 8oz of coco water has about 560mg of Potassium and doesnt have any carbs
I would also advise keeping your zinc and magnesium count on, ZMA's before bed is always beneficial for me..
CleyonAs said below Taurine, but LOTS of water too! Whenever I get that bad of a pump its because I'm not adequately hydrated.
Taurine and water. Potassium as well.
X2. Eat a banana before your workout, the potassium content will help reduce the pump. I got it from DBol, someone here gave me this advice and it definitely helped.
X2 +1 I put a banana in my morning shake and pre work out shake and never have a problem. I told at least 10 people of do this over the summer and everyone said there pain went away.
It was great advice, I was struggling with it on a low dose of DBol, by the time I'd been in the gym 20 minutes I was in major pain. To such an extent I was about to bin the Dbol after 2 weeks.
Logan's advice rescued me!
I have had a REALLLLLLYYYY shitty day and seeing your comment that I rescued you just turned my day around. Thank You and I am very glad that I could help.
Seriously mate, I was REALLY struggling, (and my back is screwed anyway!). Your advice sorted it out 90%. It little bits of advice like this that makes this place so great.
Hope you're having a better day today fella. Onwards and upwards ;)
Today is worse than yesterday, but you made me smile for the first time today. +1 for making me smile (even though it's not part of the karma rules.) I hope the mods understand.(I needed it!!!)
What dose are you running?
Muscleg33k75 mg a day
I freaking love the pump from winstrol, I don't know how close var is to winny but I'll find out this spring
Muscleg33kit's noo fun when u have a back pump while doing biceps curl :/
When on winny at work just pushing heavy stuff I would get great leg and bicep pumps.
Taurine helps alot!!! I had bad pumps from anavar though mostly in shins/calves and slightly lower back.
Taurine was a godsend for dianabol 60mg/day backpumps!!
I get my taurine from a local nutrition store for $12 a huge tub that lasts quite a while. I mix it with my 1-mr preworkout!
iv read in several places that taurine will help alleviate them, take it like 30-45 mins before workout