posted Fri, 10/04/2013 - 20:26
1098
Help with a low bodyfat
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Ok guys ...I just started my diet today & cardio session this week because I'm doing a 5 month slow cutting to feb for my next cycle ,,I want to have low body fat around 10 or 9 I never had really low body fat this time I want to do it right for next year I want to look big & lean better then ever like if I'm going to do a contest prep ..I need help guy on my goal ...i don't know my body fat I'm not fat just have a tummy but I can loss that with In a month help me guys
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EAT THIS............ http://www.eroids.com/forum/general/general-talk/wanna-get-ripped-read-this
Failure will be your own fault............... NUFF SAID!
Ok I just got it I was doing it wrong let me read this an I hit u back up thanks for this
So will u help
Listen to what he is pointing you to! I am not even a bodybuilder and with one tip he made my legs look like one in 4 days! Do exactly what he has told you and you will reach your goal. Good luck!
The help is in the link in the post by Viking right above your post asking: so will you help? Click the link or copy and paste it.
i wonder if he clicked it yet ???????????
So what u telling me is to just eat carbs unto 2pm then no more carbs right
I just copy an past right now an it's telling me 404 not found
http://www.eroids.com/forum/general/general-talk/wanna-get-ripped-read-this
Hit this ^^^^^
So all I have to do is not eat carbs after 2pm
Yes. That's what it says:
If he has, he should come back here and give thanks.