posted Sat, 09/21/2013 - 12:02
670
help please
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So I worak as a chief and includes cutting vegetables all day meats!! Dishes bla bla cleaning and I work 12 hours a day for 3 to 4 days a week!! So all my work is arm work!! So m I gonna affect my arm muscles? ? I mean m I gonna over train them?? And most of the work is right arm!! So what you guyz think my arms some time hurt tho by doing all this work!! Still any reply will be appreciated! ! Thanx
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arms.. especially the forearms have pretty dense muscle fibers.. your forearms will be fine work the snot out of them .. you may want to alter your training to accomodate the work that you do .. this means you need to pay attention to how your arms feel.. you won't have to work your bi's or tri's heavy but and maybe less frequently than if you did not use them so much for work ... pay attention to what your body is telling you ..
russel12It konda confused me so u saying I shouldn't be working out on my arms as I used to before I strated working?? And go light weight? I usually go heave on my arms!! I do tri with chest biceps with back and a biceps and triceps together with leg day!! So insted I should go one day a week??
you already work them out ... at work .. you can beat up your foreams every day because the muslce tissue is much denser.. try once a week on a push or pull day ..seperate them out .. I bet you'll start growing like a weed if you are eating properly
WithdrawlI think your arms will adapt to your work. I'd just work them out normally. I think you'll be just fine.
RustyhookerOne of the weakest bodyparts is that forearn power. Big biceps....bulging chest....forearms of a 12 year old. No such thing as overtraining really. Try n switch arms if possible to keep balance. Strong forearms are radd!!
Edit: I agree. If he has deads incorporated in his routine and doesn't use straps with a rotating over/under grip that will keep those forearms strong. Hammer curls as well. Build them bitches up big! If he is worried about one arm being worked more than the other then if he also does a lot of isolated dumbbell work that will help keep his arms a little more even. +1