Busting ass in the gym does more than folks can imagine. Pushing your body past others around you or even your own imaginary limits can catapult you to the next level. The science is dry and boring but true champions will push to read and know there is no real limits other than those in your own mind. Overtraining is a bullcrap myth pushed so you keep on buying garbage suppliments and paying trainers. All the while youre making no real advances.

Push to your physical extremes is what separates dorian yates from the gym guru who still aint passed up 220lbs. Those extremes FORCE your body yo asapt and overcome. But if you cant hff andle the pain....you shold stick to knitting or badmitton.

Tired of arguing with youngsters....lol

https://www.aipt.edu.au/articles/2020/02/what-lactic-acid

https://www.medicalnewstoday.com/articles/326521

https://barmethod.com/the-amazing-body-shrinking-properties-of-lactic-acid/

https://www.podiumrunner.com/training/six-lies-you-were-taught-about-lac...

https://pubmed.ncbi.nlm.nih.gov/16573355/

https://www.sciencedaily.com/releases/2018/05/180523145845.htm

Get of your ass and hoist! Things like this is why the guy in tge gym thats 120% maxed out naturally BEFORE roids will gain and keep solid mass on the lowest doses while jackoff jerry hitting the yolo stack cant attain a thing