A few people have contacted me about getting lean, or helping to get their women lean. People see my picture and think I must know a secret to getting lean. That's just my genetics,I have a very fast metabolism and a physical job.

What do I know about getting lean? Or helping women achieve this goal you may ask. Well I worked as a health coach for many years helping people design diet, exercise, and supplement programs. I've worked with models who needed to loose 5 lbs and old ladies who wanted to loose 70 lbs. I think I've probably worked with at least a couple hundred people designing healthy lifestyles for them. So what did I learn... Not that much really. At least not much that couldn't be googled in 30 minutes.

It wasn't until I worked with my wife that I really learned anything. Just a brief history about that quickly. When I met my wife she was a little heavy but pretty sexy. I ended up getting her pregnant almost immediately. And during the pregnancy she gained like 60 lbs and kept it all, maybe more actually.

During my previous experience with AAS, dieting and working with clients I learned a lot about chemicals. I read the PDR when I was very young and always had a love affair with chemicals. I learned that there was no problem without a chemical solution - at least I thought so. So my mind went directly to the fact that there must be some drugs I could put her on to help her loose all this damn body fat. I tried everything -

Clen
T3
Growth Hormone
Peptides (CJC, GHRP's, Frag, Ipamorelin)
Phentermine
Adderall
Testosterone (cream, and injections)
Anavar
And every fad - raspberry ketone, green tea, body by Vi shake, ad infinitum.

I fucking tried everything under the sun. And NOTHING WORKED!! It either made her loose a couple lbs and gain it right back or made her gain only.

I finally just gave up. It was hard because I'm so healthy - or I look like I am. People would pull me aside and say dude your wife isn't a good fit for you at all. My ego had a really hard time with having such a heavy wife, I just didn't feel proud to walk down the street with her. Maybe this sounds shallow, it probably is, but this is my experience, so fuck you. (:

What happened finally? Well she finally decided she had enough. She went to a nutritionist and he told her all the same things I had been telling her for years, but she was able to listen to him. She had made up her mind and was willing to do anything to get there. She had to see him once a week to gauge progress, check body fat, and weigh in. This accountability made a huge difference.

What he did -

Put her on an 800 calorie a day diet. You can argue that this is too low and its unhealthy etc... But again I'm just telling you what worked. And she had to work out at least one hour a day. She had been to the gym lifting with me before but she didn't love it, and she didn't love cardio that much either. I think its important to find something YOU LOVE. She landed on yoga, she started taking a power yinyasa class every day that was 75 minutes. These classes are fucking intense, I can hardly get through one right now with my cardio being where it is. She started off slow and slooowwwly got better. She was embarrassed being the fat girl working out with all these gorgeous 20 year old hotties, but she fucking did it.

She had set backs, where she felt like she wasn't making the progress she wanted to make. Or she was worried that she would have extra skin, and she hurt her shoulder really bad doing the 100 burpee a day challenge at one point. I helped rehab this using peptides and the doctor didn't think it was possible by the way.

AND IT WORKED....

She lost 80 lbs and she looks great now. She actually fell in love with yoga and now she teaches full time. Her diet is excellent now and she typically eats something like 1500 calories daily with higher fats and protein and low carbs. Lots of raw unprocessed foods.

Once she was finally in decent shape we just added some Anavar. It worked like a charm, she's got some real good nice muscle on her now. Her arms are 13 or 14 inches, she's got a great back, nice legs and an awesome ass. She is always complemented on her body which is something that never happened her whole life. She does need breast implants at this point so maybe that's a gift in the near future. I would post a picture but she would be too embarrassed showing her before - trust me it wasn't good.

So my point is don't fucking throw drugs at the body IT WON'T WORK, it never does. I have NEVER seen this work, not once in all my years of working with people. The only thing that works is getting in your head that no matter what, you are going to get where you want to go. This means, working out when you don't want to, learning to deal with hunger, even training with an injury. Letting nothing stand between you and your goal.

This concept has been preached a thousand times lately but I had to add my little bit. Believe me I'm a short cut kind of guy - if there was a faster way about it I would know.

So...
If anyone wants specifics as far as what diet she followed, supplements she took, or a workout that I know works, feel free to PM me. I'm happy to contribute something around here.