posted Mon, 10/19/2015 - 16:36
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+ 2 Bulking or lean bulk
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I'm interested in everyone's thought about bulking! When I think of bulking it's eat everything you can plus taking in 300+ g of protein! I know some guys call a bulk staying under 12% bf which they call a lean bulk. What is your preference or your thoughts?
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Yep...his words are the only thing that keeps me sane when i start to bloat after eating; and, i start feeling fat for 10 days. I was glad to see my abs in the pic be visible the other day.
Its strange...........
My training partner is a beast and he is constantly fkn moaning that he is small?
Suzy B does my fkn head in because shes always moaning about being fat!.. even when all striations are on clear show.... she still believes she is fat............... I SMFH lol
Some days I stare in the mirror and feel Im small, other days I feel huge. Its a weightlifters curse. My wife used to lay on me at night but she wont anymore because she says im too hard to lay on. My cut I was on has made my.muscles hard as shit so its time to bulk and grow.
You know its that wax and wane that gets my head thoughts all screwy...some times i look too small...then i am fat...then my nips look like my estro is too high. So i use my calipers...take a quick peek at the scale....assess my food plan....then finally someone might make a positive comment on my build and physique, and it changes everything and i feel like my efforts are making a difference.
EDIT: And, what i found interesting in the past week after an extra-hydration with water, was how i looked really different...like a good different....
I either bulk or cut, the whole lean bulk idea in my opinion started from guys who are scared to get a little "soft" periodically and from my personal experiences watching and knowing guys who try this method sometimes if not always fail to put on the size they want simply because they worry of getting to fat. Bulk hard that way you have something to cut back to.
I go for clean bulk, eating in excess of calories of mostly all clean foods, I know some dudes who can eat whatever they want and keep the fat at bay. Unfortunetly I wasn't blessed with those genetics
It's either a bulk or a cut ... If your bulcking do exactly what you said but give yourself more than that in excess calories I like to go about 500 over to start then adjust up from there weekly .. I don't buy into the lean bulk just my 2 cents
MightyMatt812Exactly it's bulk or cut and by bulk I mean clean bulk I start 250 over and go up week by week when I notice fat gain I drop down alittle