posted Wed, 02/27/2013 - 12:16
792
Bicep growth
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What's your favorite bicep exercises? Specifically for growth
I'm a firm believer I'm the classic barbell curl. It gives me great overall size gains. Throw in a drop set at the end and BOOM you're talking about some pain.
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Anonthis is my 6 day split:
M - Bi's and Tri's
T - Tri's and Bi's
W Bi's and Bye's
T - Tri's and Bye's
F Bye's and Bye's
S - all BI's
S - off
You forgot to mention bench press Monday through Monday haha
Anonthe only time im on the bench press is if im doing curls!!
I like a simple exercise using a 5x5 heavy style say BB curls then some higher rep work. Dont forget those hammer curls and reverse curls!
Cheating BB curl w/drop set here too ninjuh37,
Then the preacher w/ez bar before burring out with hammer curls.
preacher curls single handed