posted Tue, 12/30/2025 - 16:12
452
Better Deep Sleep and REM?
ad
I wear a Garmin watch to track my metrics throughout the day and night. I, often, dont get much or any deep sleep or REM sleep. I also have a hard time staying asleep past 6 hours. I started on a CPAP a month ago, but it hasn't seemed to help much, if at all. I dont run stimulants any later than 7 hours before bed. Anyone have any suggestions for better sleep?
- Bookmark
- 0
- 0
Magnesium, melatonin, ashwagandha, decarboxylated Marijuana (high in cannabinol (CBN)) visit your local head shop and look for CBN products.
Ashwaghanda and magnesium has helped me. Also, go to and ent and orthodontist to make sure your teeth are aligned properly because that can disrupt sleep.
I appreciate all the suggestions. I just started hgh a little over a week ago (2 iu, titrating up). I'll look for its effects to kick in over time! Oddly enough after posting this, I got substantially more deep and rem sleep last night. Fucking weird.
jitterbug128Hgh has made my sleep 1000x better, id use it just for that
Age hits REM, but you can still improve deep sleep. GH, Glycine, L-Theanine, GABA, magnesium, and relaxation before bed all helped me. I track my sleep with an Oura ring. It’s bloody amazing at that, absolute garbage for tracking workouts when you need a live HR monitor like a Polar.
Buddy of mine has a cpap, took him a year to get good sleep. Wish you the best of luck.
Thanks for all the suggestions! The cpap does help me breathe, but it has been a learning curve with the mask and wakes me up too.
And while I take magnesium glyc before bed, I haven't tried any of the others. Worth a shot!
We go on an annual ski trip with our wives and kids. Usually get a Airbnb and I can hear his cpap from down the hall. I don’t sleep well from down the hall. Couldn’t imagine having to sleep with it on.
I sincerely hope you get the sleep you need
If you are over 45, them REMs or whatever you are looking for died with age
I didn't know that. Thank you. Seems most shit dies around now --
Dkoon211Hgh will give you plenty of deep sleep, I went from 5 minutes a night to over an hour almost instantly
Magnesium glycinate 400mgs before bed
Get blowjob before bed.
This is a top tier suggestion, but gives me so many more unanswered questions for as long as I've been married. --
Tell your wife that science proves that you will sleep better after she sucks you off.
You can also just take GH. It won’t stop you from pissing in the middle of the night but you will sleep deep as fuck each time you fall asleep.