2 weeks out! suggestions?
Okay so after competing at the Arnold I decided to continue my prep into the KY Derby. I started at 2600 cals (315p, 112c, 95f) and then moved onto carb cycling a few weeks later due to the lack of energy, with a schedule of one high day (300g c), two low days (50g c), one high day, three low days. I recently ran into some trouble and was hospitalized for Rhabdo, the day after my Mamaw passed away. Worst time ever. . I ended up not lifting for almost a week and getting off track with the diet because i couldnt hold anything down. Last week i started lifting again on Wednesday and I'm getting my conditioning back but I've decided against using my coach from the Arnold ( Had me eat 1/2 cup of pure sugar and like 3 protein shakes a day on peak week, wtf? Made me feel and look like shit compared to what i could've done myself. Exactly why i prefer to do my own prep.) ANYWAY, im gonna upload current pics from yesterday pre carb load, this morning after a 350g carb load, and a pic of last years conditioning at the Derby. I'll put them on my profile I cant figure out how to add them to this. Starting this week I was thinking of depleting a little bit more to come in a bit more crisp for the classic physique. I have been eating around 2100 cals for a couple weeks with 2600 cal refeeds at 50% carbs with low fat on these days for the past couple weeks, when i wasnt sick.
Current diet starting this week.
Meal 1- 2 whole eggs, 4 whites, 2tbsp almond butter, 1/2 grapefruit.
Meal 2- 6oz chicken, 2 cups broccoli, 1/4 cup almonds
Meal 3- 6oz tilapia, 2 cups broccoli
Meal 4- 6oz chicken, 2 cups broccoli, 1/2 avocado
Meal 5- 6oz turkey, asparagus,
Meal 6- 6oz tilapia, 2 cups broccoli, 1tbsp coconut oil
1,918 Cals (228P, 58C, 91F 26fiber)
current weight this morning - 165lbs
Peak week- typical sodium/water load with depletion and start carb up on thursday night/friday morning. Suggestions apppreciated though!
Current gear- 50mg tren ace, 50mg test prop, 50mg mast prop (Rip Stack150) ED. 50mg Winstrol ED, 12.5mg Exemstane ED, ECA burn stack 1 cap preworkout. . Have superdol, letro and tren ace by itself on hand.
Cardio M W F, HIIT post workout for 20 minutes
Any input would be appreciated on any of these factors leading up to show day!
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Hopefully you have seen this already
https://www.eroids.com/forum/general/general-talk/peak-week-prep-strategy
yes I've found it extremely helpful and I'm definitely going to implement your strategies into my prep, thanks for posting up the great info!
TryHarder007Meal 6 since you have a fat in there I'd suggest changing it to 6oz beef. I'd prefer you ordered skinny beef online (98/2lean) I use that. Still getting good fats but that kind of protein source before bed would be helpful. That's if you'd wanna stick to the higher fats low carb approach.
For me carbs med and fats low except last meal. I'm 4weeks out. At 91f and 58c id honestly change that by dropping the almond butter in the AM and adding in 1/2 cup of white rice pre workout meal. Giving yourself some insulin response pre workout and pushing you through the last few weeks of prep! All that isn't needed yes some fats are good in the AM but that's alot with Almonds and butter and 2 whole eggs.
So Drop the almond butter meal 1 and whenever you train (hopefully before your last two meals) have 1/2 cuo rice for an added 22g carbs!
Also personally I'd do with haddock or rocj fish over talapia lol but makes no difference ;) lol
I'll give that a try! I like the idea of dropping the morning fats and replacing them with rice, I do well with white rice so it'll
Be nice to have an extra pick me up pre workout. And the beef at night, I used to do that in previous preps farther out but I honestly just forgot about it, thanks for the reminder! I appreciate the input, gonna put it to use and push through this prep! Goodluck with yours as well man!
LINK TO PICTURES
https://www.eroids.com/pics/2-weeks-out-shots-recovering-from-sicksness-...